Coupe Glacée Meringue

Gluten Free
Dairy Free
Health score
1%
Coupe Glacée Meringue
45 min.
6
279kcal

Suggestions


Indulge in a delightful dessert that perfectly balances sweetness and freshness with our Coupe Glacée Meringue. This gluten-free and dairy-free treat is not only a feast for the eyes but also a celebration of vibrant flavors. Imagine a medley of mixed fresh berries, bursting with juicy goodness, paired with light and airy meringue that melts in your mouth. The addition of honey and a hint of fresh lemon juice elevates the berries, creating a luscious sauce that complements the delicate meringue.

What makes this dessert truly special is the way it comes together. The meringue, crafted from just egg whites and sugar, is whipped to perfection, resulting in a glossy, stiff texture that bakes into a crisp shell with a slightly golden hue. As it cools, it transforms into the ideal topping for your berry mixture and creamy vanilla ice cream. Each bite offers a delightful contrast of textures and flavors, making it a perfect choice for any occasion.

Whether you're hosting a dinner party or simply treating yourself, Coupe Glacée Meringue is sure to impress. With a preparation time of just 45 minutes, you can create a stunning dessert that will leave your guests raving. So gather your ingredients, unleash your inner chef, and get ready to enjoy a refreshing and elegant dessert that embodies the essence of summer!

Ingredients

  • cups berries mixed fresh (such as raspberries, blackberries, strawberries, blueberries)
  • large egg whites 
  • servings mint leaves fresh
  • tablespoons honey 
  • teaspoons juice of lemon fresh
  • 0.7 cup sugar 
  •  vanilla pod split
  • servings whipped cream 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender
  • hand mixer

Directions

  1. Preheat oven to 200°F. Linea baking sheet with parchment paper.Using an electric mixer, beat egg whiteson medium-high speed in a medium bowluntil white and foamy. With mixer running,gradually add sugar by tablespoonfuls,beating until meringue is stiff and glossy.Scrape in seeds from vanilla bean.
  2. Addhoney and continue to beat until seedsare evenly dispersed and no streaks ofhoney remain. Drop meringue by heapingtablespoonfuls onto prepared baking sheet.
  3. Bake until dry and slightly golden,about 2 hours.
  4. Let meringues cool on sheet(they will crisp as they cool).
  5. Combine berries,honey, and lemon juice in a mediumbowl. Toss to combine.
  6. Let stand at roomtemperature for at least 1 hour to allowjuices to form.
  7. Coarsely crumble meringues. Divideberries and juices among small bowls.Scoop vanilla ice cream into each bowl. Topwith crumbled meringues.
  8. Garnish with mint.

Nutrition Facts

Calories279kcal
Protein5.29%
Fat24.53%
Carbs70.18%

Properties

Glycemic Index
30.56
Glycemic Load
27.74
Inflammation Score
-3
Nutrition Score
4.64826087848%

Flavonoids

Cyanidin
2.25mg
Petunidin
9.38mg
Delphinidin
11.15mg
Malvidin
25.65mg
Pelargonidin
0.01mg
Peonidin
0.24mg
Eriodictyol
0.39mg
Hesperetin
0.34mg
Naringenin
0.02mg
Apigenin
0.06mg
Luteolin
1.06mg
Kaempferol
0.57mg
Myricetin
0.91mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:278.55kcal
13.93%
Fat:7.82g
12.03%
Saturated Fat:4.51g
28.2%
Carbohydrates:50.33g
16.78%
Net Carbohydrates:48.38g
17.59%
Sugar:46.4g
51.56%
Cholesterol:29.04mg
9.68%
Sodium:72.41mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin B2:0.24mg
13.86%
Calcium:92.56mg
9.26%
Vitamin K:8.67µg
8.26%
Fiber:1.96g
7.82%
Phosphorus:77.78mg
7.78%
Vitamin A:344.21IU
6.88%
Potassium:188.66mg
5.39%
Selenium:3.63µg
5.19%
Manganese:0.1mg
5.04%
Vitamin B5:0.48mg
4.79%
Vitamin B12:0.27µg
4.46%
Magnesium:14.07mg
3.52%
Zinc:0.52mg
3.5%
Vitamin B6:0.07mg
3.32%
Vitamin C:2.69mg
3.26%
Vitamin B1:0.05mg
3.02%
Vitamin E:0.45mg
2.99%
Folate:8.97µg
2.24%
Copper:0.04mg
2.12%
Vitamin B3:0.38mg
1.92%
Iron:0.25mg
1.41%
Source:Epicurious
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