Couscous with Artichokes, Feta, and Sun-Dried Tomatoes

Health score
49%
Couscous with Artichokes, Feta, and Sun-Dried Tomatoes
45 min.
6
421kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups chicken breast cooked chopped
  • ounces feta cheese crumbled
  • cup flat-leaf parsley fresh chopped
  • 1.8 cups israeli couscous uncooked
  • 12 ounce marinated artichoke hearts undrained
  • 0.5 cup sun-dried tomatoes 
  • 14.5 ounce vegetable broth canned
  • 2.3 cups water divided

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. Combine 2 cups water and tomatoes in a microwave-safe bowl. Microwave at high 3 minutes or until water boils; cover and let stand 10 minutes or until soft.
  2. Drain and chop; set aside.
  3. Place 1/3 cup water and vegetable broth in a large saucepan; bring to a boil. Stir in couscous. Cover, reduce heat, and simmer 8 minutes or until tender.
  4. Remove from heat; stir in tomatoes and remaining ingredients.

Nutrition Facts

Calories421kcal
Protein30.58%
Fat22.46%
Carbs46.96%

Properties

Glycemic Index
38.5
Glycemic Load
25.28
Inflammation Score
-9
Nutrition Score
22.817391369654%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.15mg
Myricetin
1.48mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:421.33kcal
21.07%
Fat:10.31g
15.86%
Saturated Fat:2.64g
16.52%
Carbohydrates:48.5g
16.17%
Net Carbohydrates:43.39g
15.78%
Sugar:4.68g
5.2%
Cholesterol:67.91mg
22.64%
Sodium:674.04mg
29.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.59g
63.17%
Vitamin K:168.46µg
160.44%
Vitamin B3:12.39mg
61.97%
Vitamin C:28.8mg
34.91%
Vitamin A:1690.47IU
33.81%
Phosphorus:314.8mg
31.48%
Selenium:21.26µg
30.37%
Manganese:0.6mg
29.97%
Vitamin B6:0.55mg
27.73%
Fiber:5.11g
20.43%
Potassium:638.78mg
18.25%
Iron:3.2mg
17.76%
Magnesium:67.89mg
16.97%
Vitamin B5:1.62mg
16.19%
Copper:0.32mg
16.07%
Vitamin B2:0.25mg
14.9%
Vitamin B1:0.2mg
13.46%
Zinc:1.69mg
11.24%
Calcium:107.41mg
10.74%
Folate:37.25µg
9.31%
Vitamin B12:0.4µg
6.63%
Vitamin E:0.28mg
1.89%
Source:My Recipes