Cowboy Breakfast Sandwiches

Health score
7%
Cowboy Breakfast Sandwiches
30 min.
8
715kcal

Suggestions

Ingredients

  • pound diestel breakfast sausage cut into 8 patties
  • servings butter 
  • slices cheese such as american, cheddar or cheddar-jack
  • 12  eggs 
  • servings sandwich spread such as mayo, spicy sandwich spread or spicy mustard
  • 0.5 cup half-and-half 
  • cup jalapeño jarred
  • servings salt and pepper black freshly ground
  • 16 slices texas toast croutons 

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • spatula

Directions

  1. Cook the Texas toast on a griddle over medium heat, using lots of butter. Set aside.
  2. Fry the sausage patties in a skillet over medium heat, flattening with the spatula as they cook. Set aside.
  3. Mix the eggs, half-and-half and some salt and pepper in a separate bowl.
  4. Pour the eggs onto the griddle in a rectangular shape. Flip to cook on both sides.
  5. Cut the rectangle of eggs into 8 squares and set aside on a plate.
  6. Increase the heat, then jump the jalapeno slices onto the hot griddle.
  7. Let them sizzle for a couple of minutes, chopping them with the side of the spatula as they cook. Drop on a tablespoon of butter for flavor. Cook until the jalapenos have some brown and black bits.
  8. Remove from the griddle, then set aside.
  9. Spread whatever sandwich spread you'd like to use onto the Texas toast. Top with a sausage patty, eggs, a slice of cheese and some jalapenos. Top with another slice of Texas toast, then wrap in foil for serving.

Nutrition Facts

Calories715kcal
Protein15.35%
Fat58.94%
Carbs25.71%

Properties

Glycemic Index
28
Glycemic Load
5.48
Inflammation Score
-5
Nutrition Score
17.410869608755%

Flavonoids

Luteolin
0.15mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:715kcal
35.75%
Fat:46.95g
72.23%
Saturated Fat:17.96g
112.27%
Carbohydrates:46.06g
15.35%
Net Carbohydrates:43.57g
15.84%
Sugar:12.18g
13.54%
Cholesterol:319.39mg
106.46%
Sodium:1030.92mg
44.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.51g
55.03%
Iron:13.93mg
77.37%
Selenium:25.94µg
37.05%
Phosphorus:306.4mg
30.64%
Vitamin B2:0.5mg
29.15%
Vitamin B12:1.29µg
21.45%
Zinc:2.79mg
18.63%
Calcium:184.23mg
18.42%
Vitamin C:15.11mg
18.31%
Vitamin B6:0.36mg
17.77%
Vitamin A:869.58IU
17.39%
Vitamin B5:1.55mg
15.51%
Vitamin B3:2.89mg
14.47%
Vitamin D:2.16µg
14.39%
Vitamin B1:0.2mg
13.26%
Folate:40.36µg
10.09%
Vitamin E:1.5mg
10.02%
Fiber:2.49g
9.98%
Potassium:305.96mg
8.74%
Magnesium:24.48mg
6.12%
Copper:0.11mg
5.62%
Vitamin K:3.62µg
3.45%
Manganese:0.05mg
2.62%