Cowboy Burgers

Health score
22%
Cowboy Burgers
20 min.
8
432kcal

Suggestions

Ingredients

  • lb ground beef patties 
  •  hamburger buns 
  • Tbsp a.1. original sauce 
  •  singles kraft
  • Tbsp olive oil 
  • lb onions sweet separated thinly sliced
  •  tomatoes sliced

Equipment

  • frying pan
  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill patties 5 min. on each side or until done (160F).
  3. Meanwhile, heat oil in large skillet on medium-high heat.
  4. Add onions; cook and stir 10 min. or until golden brown, stirring frequently. Stir in steak sauce.
  5. Fill buns with tomatoes, burgers, Singles and onion mixture.

Nutrition Facts

Calories432kcal
Protein20.73%
Fat48.51%
Carbs30.76%

Properties

Glycemic Index
12.5
Glycemic Load
13.19
Inflammation Score
-7
Nutrition Score
17.02956533432%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Naringenin
0.21mg
Luteolin
0.02mg
Kaempferol
1.32mg
Myricetin
1.33mg
Quercetin
16.64mg

Nutrients percent of daily need

Calories:432.41kcal
21.62%
Fat:23.14g
35.6%
Saturated Fat:8.04g
50.26%
Carbohydrates:33.01g
11%
Net Carbohydrates:30.84g
11.22%
Sugar:11g
12.22%
Cholesterol:60.26mg
20.09%
Sodium:387.49mg
16.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.25g
44.49%
Selenium:29.05µg
41.49%
Vitamin B12:2.41µg
40.18%
Zinc:5.21mg
34.74%
Vitamin B3:6.49mg
32.46%
Phosphorus:255.08mg
25.51%
Vitamin B1:0.34mg
22.67%
Iron:4.06mg
22.56%
Vitamin B6:0.44mg
22.09%
Vitamin B2:0.34mg
20.03%
Folate:77.92µg
19.48%
Manganese:0.38mg
18.92%
Potassium:567.72mg
16.22%
Vitamin C:10.22mg
12.38%
Magnesium:43.89mg
10.97%
Copper:0.21mg
10.56%
Calcium:102.77mg
10.28%
Fiber:2.17g
8.66%
Vitamin K:6.94µg
6.61%
Vitamin A:279.37IU
5.59%
Vitamin E:0.81mg
5.39%
Vitamin B5:0.49mg
4.89%