Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cowboy Burgers
Cowboy Burgers
Health score
22%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 311g
Price Per Serving: 1.81$
432kcal
Nutrition
Calories: 432kcal
Protein: 20.73%
Fat: 48.51%
Carbs: 30.76%
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Ingredients
2
lb
ground beef patties
8
hamburger buns
3
Tbsp
a.1. original sauce
8
singles
kraft
2
Tbsp
olive oil
2
lb
onions
sweet separated thinly sliced
2
tomatoes
sliced
Equipment
frying pan
grill
Directions
Heat grill to medium heat.
Grill patties 5 min. on each side or until done (160F).
Meanwhile, heat oil in large skillet on medium-high heat.
Add onions; cook and stir 10 min. or until golden brown, stirring frequently. Stir in steak sauce.
Fill buns with tomatoes, burgers, Singles and onion mixture.
Nutrition Facts
Calories
432kcal
Protein
20.73%
Fat
48.51%
Carbs
30.76%
Properties
Glycemic Index
12.5
Glycemic Load
13.19
Inflammation Score
-7
Nutrition Score
17.02956533432%
Flavonoids
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.21mg
Luteolin
0.02mg
Kaempferol
1.32mg
Myricetin
1.33mg
Quercetin
16.64mg
Nutrients
percent of daily need
Calories:
432.41kcal
21.62%
Fat:
23.14g
35.6%
Saturated Fat:
8.04g
50.26%
Carbohydrates:
33.01g
11%
Net Carbohydrates:
30.84g
11.22%
Sugar:
11g
12.22%
Cholesterol:
60.26mg
20.09%
Sodium:
387.49mg
16.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
22.25g
44.49%
Selenium:
29.05µg
41.49%
Vitamin B12:
2.41µg
40.18%
Zinc:
5.21mg
34.74%
Vitamin B3:
6.49mg
32.46%
Phosphorus:
255.08mg
25.51%
Vitamin B1:
0.34mg
22.67%
Iron:
4.06mg
22.56%
Vitamin B6:
0.44mg
22.09%
Vitamin B2:
0.34mg
20.03%
Folate:
77.92µg
19.48%
Manganese:
0.38mg
18.92%
Potassium:
567.72mg
16.22%
Vitamin C:
10.22mg
12.38%
Magnesium:
43.89mg
10.97%
Copper:
0.21mg
10.56%
Calcium:
102.77mg
10.28%
Fiber:
2.17g
8.66%
Vitamin K:
6.94µg
6.61%
Vitamin A:
279.37IU
5.59%
Vitamin E:
0.81mg
5.39%
Vitamin B5:
0.49mg
4.89%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Beef
Ground Beef
American
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples