Cowboy Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Cowboy Caviar
20 min.
9
264kcal

Suggestions

Cowboy Caviar is a delicious and colorful dish that's perfect for any occasion. This vibrant dish is not only a feast for the eyes but also a tasty treat that's sure to impress. It's a wonderful blend of textures and flavors that come together to create a true culinary masterpiece.

This recipe is a fantastic choice for those who are vegetarian or vegan, as it's packed with plant-based proteins and a variety of fresh vegetables. It's also gluten-free and dairy-free, making it an inclusive dish that can be enjoyed by everyone. With a perfect balance of flavors and a gorgeous presentation, it's no wonder this dish is a crowd favorite.

The best part about Cowboy Caviar is its versatility. It can be served as a side dish, a dip with tortilla chips, or even as a tasty topping for grilled chicken or fish. The possibilities are endless, and it's a great way to add some excitement to your meals. Imagine serving this at your next gathering and watching your guests delight in the explosion of flavors with every bite.

So, if you're looking for a dish that's both healthy and delicious, Cowboy Caviar is the perfect choice. It's a true testament to the fact that healthy eating doesn't have to be boring. With its vibrant colors, exciting flavors, and endless possibilities, it's a dish that will leave a lasting impression. So, get ready to saddle up and give this recipe a try – your taste buds will thank you!

Ingredients

  • 14.5 ounce blackeyed peas canned
  • 14.5 ounce pinto beans canned
  •  bell pepper green chopped
  •  spring onion chopped
  • 0.3 cup cooking oil 
  • 14.5 ounce peas canned
  •  bell pepper red chopped
  • 0.3 cup sugar 
  • 0.3 cup vinegar 
  • 14.5 ounce corn syrup white canned

Equipment

    Nutrition Facts

    Calories264kcal
    Protein14.39%
    Fat24.87%
    Carbs60.74%

    Properties

    Glycemic Index
    36.05
    Glycemic Load
    12.05
    Inflammation Score
    -8
    Nutrition Score
    17.16347826087%

    Flavonoids

    Luteolin
    0.7mg
    Kaempferol
    0.07mg
    Quercetin
    0.75mg

    Nutrients percent of daily need

    Calories:263.9kcal
    13.19%
    Fat:7.64g
    11.75%
    Saturated Fat:0.71g
    4.46%
    Carbohydrates:41.99g
    14%
    Net Carbohydrates:32.48g
    11.81%
    Sugar:16.45g
    18.28%
    Cholesterol:0mg
    0%
    Sodium:129.67mg
    5.64%
    Protein:9.95g
    19.9%
    Vitamin C:49.91mg
    60.5%
    Folate:154.75µg
    38.69%
    Fiber:9.51g
    38.05%
    Manganese:0.69mg
    34.44%
    Vitamin K:27.59µg
    26.27%
    Phosphorus:212.47mg
    21.25%
    Vitamin B1:0.3mg
    19.7%
    Magnesium:72.29mg
    18.07%
    Vitamin A:859.96IU
    17.2%
    Iron:2.91mg
    16.15%
    Copper:0.32mg
    15.9%
    Potassium:541.95mg
    15.48%
    Vitamin B6:0.29mg
    14.26%
    Vitamin E:1.86mg
    12.38%
    Zinc:1.73mg
    11.5%
    Vitamin B3:2.28mg
    11.39%
    Vitamin B2:0.14mg
    8.03%
    Vitamin B5:0.7mg
    6.97%
    Calcium:50.39mg
    5.04%
    Selenium:2.45µg
    3.49%
    Source:Food.com