Cowboy Macaroni

Health score
10%
Cowboy Macaroni
50 min.
6
395kcal

Suggestions

Ingredients

  • 10 ounce tomato sauce canned
  • pound extra-lean ground beef 
  • 14 ounce deluxe four-cheese macaroni and cheese dinner 
  • small onion chopped
  • tablespoons parmesan cheese grated
  • ounce tomato paste canned
  • 10 ounce kernel corn whole canned

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 450 degrees F (220 degrees C). Prepare the macaroni and cheese according to the directions on the package.
  2. Brown the ground beef and onion in a skillet over medium heat until the meat is no longer pink.
  3. Drain excess grease.
  4. In a 2 quart casserole dish, combine the macaroni and cheese, ground beef, onion, tomato paste, tomato sauce, and corn with its liquid.
  5. Mix well.
  6. Bake for 20 to 25 minutes in the preheated oven, or until heated through. Top with grated Parmesan cheese, if desired.

Nutrition Facts

Calories395kcal
Protein27.95%
Fat28.42%
Carbs43.63%

Properties

Glycemic Index
29
Glycemic Load
21.39
Inflammation Score
-5
Nutrition Score
15.002608820148%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:395.08kcal
19.75%
Fat:12.45g
19.15%
Saturated Fat:2.23g
13.92%
Carbohydrates:42.99g
14.33%
Net Carbohydrates:41.55g
15.11%
Sugar:3.43g
3.81%
Cholesterol:49.05mg
16.35%
Sodium:939.21mg
40.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.07%
Phosphorus:468.76mg
46.88%
Zinc:5.15mg
34.33%
Vitamin B12:1.73µg
28.79%
Vitamin B3:5.35mg
26.76%
Manganese:0.46mg
23.23%
Iron:4.13mg
22.95%
Selenium:14.54µg
20.77%
Vitamin B6:0.4mg
20.06%
Potassium:691.72mg
19.76%
Magnesium:59.12mg
14.78%
Calcium:144.7mg
14.47%
Vitamin B2:0.19mg
10.94%
Copper:0.18mg
9.23%
Vitamin C:7.58mg
9.19%
Vitamin E:1.26mg
8.41%
Vitamin B5:0.73mg
7.33%
Folate:27.79µg
6.95%
Fiber:1.45g
5.78%
Vitamin A:287.4IU
5.75%
Vitamin B1:0.08mg
5.12%
Vitamin K:3.14µg
2.99%
Source:Allrecipes