Cowboy Stromboli

Health score
5%
Cowboy Stromboli
52 min.
20
159kcal

Suggestions

Ingredients

  • 0.5 pound chicken breast cooked thinly sliced
  •  eggs beaten for egg wash
  • tablespoon parsley fresh minced
  • tablespoon thyme leaves fresh minced
  • cups mild cheese blend shredded recommended: provolone, mozzarella, and Parmesan
  • cup mushrooms sliced
  • 16 ounce pizza dough 
  • pound prime sliced
  • cup tomato sauce 

Equipment

  • frying pan
  • baking paper
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. On a clean dry work surface sprinkled with flour, roll the dough into a 10 by 14-inch rectangle, making sure not to flip the dough over, just rotating by 90 degrees as needed. Once the dough is rolled out, sprinkle the mushrooms in the center, leaving a 2-inch border on all sides. Top with the beef, followed by half the cheese, then the chicken, in a stacked fashion. Top with the herbs, tomato sauce, and remaining cheese.
  3. Brush the edges with some of the egg wash. Fold the bottom and top edges over the filling, then fold the sides over twice, 1-inch at a time, resulting in a 6 by 14-inch tube.
  4. Brush the outside of the stromboli with the remaining egg wash, place on a sheet pan lined with parchment paper, and bake until firm and golden brown, 15 to 18 minutes.
  5. Remove from the oven and let rest for 5 minutes.
  6. Cut into 5 to 6 portions and serve.

Nutrition Facts

Calories159kcal
Protein34.41%
Fat35.18%
Carbs30.41%

Properties

Glycemic Index
9.05
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
6.7943478200747%

Flavonoids

Apigenin
0.44mg
Luteolin
0.16mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:158.54kcal
7.93%
Fat:6.22g
9.57%
Saturated Fat:2.88g
17.99%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:11.47g
4.17%
Sugar:1.99g
2.21%
Cholesterol:50.23mg
16.74%
Sodium:652.29mg
28.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.69g
27.39%
Vitamin B3:3.55mg
17.76%
Calcium:151.11mg
15.11%
Vitamin C:11.99mg
14.53%
Selenium:9.72µg
13.88%
Phosphorus:138.01mg
13.8%
Zinc:1.46mg
9.76%
Vitamin B12:0.58µg
9.75%
Vitamin B6:0.19mg
9.62%
Iron:1.52mg
8.43%
Vitamin B2:0.14mg
8.23%
Potassium:162.19mg
4.63%
Vitamin A:225.89IU
4.52%
Vitamin B5:0.4mg
4.04%
Vitamin K:3.94µg
3.75%
Magnesium:14.56mg
3.64%
Copper:0.06mg
3%
Fiber:0.63g
2.51%
Folate:9.34µg
2.33%
Vitamin E:0.34mg
2.27%
Vitamin B1:0.03mg
2.02%
Manganese:0.03mg
1.51%
Vitamin D:0.18µg
1.18%