Cowboy Tacos

Gluten Free
Dairy Free
Health score
3%
Cowboy Tacos
30 min.
12
265kcal

Suggestions

Cowboy Tacos: A Flavorful and Dairy-Free Treat!

Are you a fan of the classic taco but looking for a twist that caters to your dietary needs? Look no further! Cowboy Tacos are here to tantalize your taste buds with their unique blend of flavors, all while being gluten-free and dairy-free. Perfect for a quick and delicious meal, these tacos are ready in just 30 minutes and serve up to 12 hungry cowhands.

Each taco shell is filled with a mouth-watering combination of seasoned pork stew meat, chili beans, and apricot preserves, creating a savory and slightly sweet flavor profile. Topped with sliced ripe olives, these Cowboy Tacos are not only a delightful appetizer or snack, but they also make a great addition to your antipasti or starter lineup.

With a caloric breakdown that balances protein, fat, and carbs, these tacos are a well-rounded treat for any time of day. So why not give your taste buds a rootin'-tootin' good time and whip up a batch of Cowboy Tacos? Yeehaw!

Ingredients

  • 0.3 cup apricot preserves 
  • 16 ounce chili beans sauce undrained canned
  • 10 ounce olives ripe sliced for topping canned
  • cup salsa 
  • pound ground pork minced cubed
  • 1.3 ounce taco seasoning 
  • 12  taco shells 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. In a large resealable bag, toss pork meat with the taco seasoning mix until coated.
  2. Heat oil in a skillet over medium-high heat. Fry the seasoned pork in the hot oil, stirring occasionally until pork is no longer pink.
  3. Stir the beans, salsa and apricot preserves into the skillet with the pork. Reduce heat to low, and simmer until heated through, about 10 minutes.
  4. Spoon 1/3 cup of the pork mixture into each taco shell, and top with sliced olives.

Nutrition Facts

Calories265kcal
Protein14.29%
Fat52.71%
Carbs33%

Properties

Glycemic Index
5.67
Glycemic Load
4.63
Inflammation Score
-5
Nutrition Score
9.0791305044423%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Luteolin
0.13mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:265.21kcal
13.26%
Fat:15.81g
24.32%
Saturated Fat:4.54g
28.37%
Carbohydrates:22.27g
7.42%
Net Carbohydrates:18.13g
6.59%
Sugar:6.52g
7.25%
Cholesterol:27.22mg
9.07%
Sodium:1085.65mg
47.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.64g
19.28%
Vitamin B1:0.33mg
22.02%
Fiber:4.14g
16.54%
Phosphorus:160.4mg
16.04%
Vitamin B6:0.32mg
15.9%
Selenium:10.91µg
15.58%
Zinc:1.84mg
12.25%
Vitamin B3:2.3mg
11.51%
Potassium:377.18mg
10.78%
Magnesium:40.26mg
10.07%
Vitamin A:496.57IU
9.93%
Vitamin B2:0.17mg
9.72%
Vitamin E:1.43mg
9.52%
Iron:1.67mg
9.28%
Copper:0.17mg
8.74%
Folate:21.64µg
5.41%
Manganese:0.1mg
4.96%
Calcium:48.68mg
4.87%
Vitamin B12:0.27µg
4.47%
Vitamin K:4.51µg
4.29%
Vitamin C:3.23mg
3.91%
Vitamin B5:0.3mg
3.03%
Source:Allrecipes