Crab and Coconut Dip with Plantain Chips

Gluten Free
Dairy Free
Health score
10%
Crab and Coconut Dip with Plantain Chips
45 min.
6
222kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's both gluten-free and dairy-free? Look no further than this Crab and Coconut Dip with Plantain Chips! This delightful dip is the perfect blend of creamy coconut milk, fresh cilantro, and zesty lime juice, all complemented by the succulent taste of lump crab meat. It's a versatile dish that works wonderfully as an antipasti, starter, snack, or appetizer.

With a ready-in time of just 45 minutes, this recipe is perfect for those busy nights when you still want to impress your guests. Plus, it serves six, ensuring everyone gets a fair share of this tasty treat. Each serving comes in at a modest 222 calories, making it a guilt-free indulgence.

The best part? This crab dip not only tastes amazing with the traditional plantain chips provided in the recipe, but it also pairs well with a variety of other dippers, from veggies to crackers. And if you're looking to prepare ahead, the dip can be made up to 6 hours in advance, saving you even more time on your entertaining day.

So why not give this Crab and Coconut Dip with Plantain Chips a try? It's sure to be a hit at your next gathering, and with its simple ingredients and straightforward preparation, it's a win-win for both novice and experienced cooks alike.

Ingredients

  • 0.3 cup coconut milk unsweetened canned
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon jalapeno fresh chopped
  • tablespoons juice of lime fresh to taste
  • lb lump crab meat shredded picked over
  • 0.5 cup mayonnaise 
  • servings fries 
  •  spring onion chopped

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Blend coconut milk, scallions, jalapeño, and 1/4 cup cilantro in a blender until smooth and pour into a bowl.
  2. Whisk in mayonnaise, juice, and remaining 1/4 cup cilantro until just combined. Stir in crab and salt to taste and serve spooned on plantain chips.
  3. Dip can be made 6 hours ahead and chilled, covered. Stir before serving.

Nutrition Facts

Calories222kcal
Protein26.18%
Fat70.32%
Carbs3.5%

Properties

Glycemic Index
51.22
Glycemic Load
0.67
Inflammation Score
-4
Nutrition Score
15.663912964904%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:222.11kcal
11.11%
Fat:17.27g
26.57%
Saturated Fat:4.68g
29.22%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.64g
0.6%
Sugar:0.42g
0.47%
Cholesterol:39.59mg
13.2%
Sodium:758.82mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.93%
Vitamin B12:6.83µg
113.77%
Vitamin K:47.18µg
44.93%
Selenium:28.01µg
40.02%
Copper:0.74mg
36.96%
Zinc:4.64mg
30.91%
Phosphorus:186.43mg
18.64%
Vitamin C:10.21mg
12.37%
Magnesium:45.46mg
11.36%
Folate:41.82µg
10.45%
Manganese:0.14mg
7.2%
Vitamin B6:0.13mg
6.61%
Potassium:224.23mg
6.41%
Iron:1.03mg
5.74%
Vitamin B3:1mg
5.01%
Vitamin E:0.72mg
4.83%
Calcium:44.98mg
4.5%
Vitamin A:192.8IU
3.86%
Vitamin B5:0.35mg
3.45%
Vitamin B1:0.04mg
2.95%
Vitamin B2:0.05mg
2.65%
Fiber:0.29g
1.17%
Source:Epicurious