Crab and Coconut Dip with Plantain Chips

Gluten Free
Dairy Free
Health score
10%
Crab and Coconut Dip with Plantain Chips
45 min.
6
222kcal

Suggestions

Ingredients

  • 0.3 cup coconut milk unsweetened canned
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon jalapeno fresh chopped
  • tablespoons juice of lime fresh to taste
  • lb lump crab meat shredded picked over
  • 0.5 cup mayonnaise 
  • servings fries 
  •  spring onion chopped

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Blend coconut milk, scallions, jalapeño, and 1/4 cup cilantro in a blender until smooth and pour into a bowl.
  2. Whisk in mayonnaise, juice, and remaining 1/4 cup cilantro until just combined. Stir in crab and salt to taste and serve spooned on plantain chips.
  3. Dip can be made 6 hours ahead and chilled, covered. Stir before serving.

Nutrition Facts

Calories222kcal
Protein26.18%
Fat70.32%
Carbs3.5%

Properties

Glycemic Index
51.22
Glycemic Load
0.67
Inflammation Score
-4
Nutrition Score
15.663912964904%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:222.11kcal
11.11%
Fat:17.27g
26.57%
Saturated Fat:4.68g
29.22%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.64g
0.6%
Sugar:0.42g
0.47%
Cholesterol:39.59mg
13.2%
Sodium:758.82mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.93%
Vitamin B12:6.83µg
113.77%
Vitamin K:47.18µg
44.93%
Selenium:28.01µg
40.02%
Copper:0.74mg
36.96%
Zinc:4.64mg
30.91%
Phosphorus:186.43mg
18.64%
Vitamin C:10.21mg
12.37%
Magnesium:45.46mg
11.36%
Folate:41.82µg
10.45%
Manganese:0.14mg
7.2%
Vitamin B6:0.13mg
6.61%
Potassium:224.23mg
6.41%
Iron:1.03mg
5.74%
Vitamin B3:1mg
5.01%
Vitamin E:0.72mg
4.83%
Calcium:44.98mg
4.5%
Vitamin A:192.8IU
3.86%
Vitamin B5:0.35mg
3.45%
Vitamin B1:0.04mg
2.95%
Vitamin B2:0.05mg
2.65%
Fiber:0.29g
1.17%
Source:Epicurious