Crab and Cream Cheese Dip

Health score
20%
Crab and Cream Cheese Dip
10 min.
3
576kcal

Suggestions

Ingredients

  • servings roasted-garlic bagel chips for salmon dip
  • servings treviso leaves 
  • sticks bread bakery
  • ounce crab meat canned
  • servings carrots mini
  • servings cherry tomatoes and cocktail olives each on sticks green
  • 0.3 teaspoon crab boil seasoning recommended: Old Bay
  • 12 ounce whipped cream cheese at room temperature
  • servings cucumber spears 
  • teaspoons cooking sherry dry
  • servings focaccia strips 
  • tablespoons chives fresh minced plus more for garnish
  • leaves cabbage green
  • 0.5  juice of lemon juiced
  • 0.3 teaspoon kosher salt 
  • tablespoons mayonnaise 
  • servings pepper freshly ground
  • leaves purple cabbage 
  • leaves radicchio thinly 
  • servings icicle radishes 
  • servings bell peppers green red
  • tablespoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, mix together the cream cheese, mayonnaise, Worcestershire, lemon juice, sherry, crab boil seasoning, salt, and pepper. Fold in the crabmeat and chives. Top with additional chives.

Nutrition Facts

Calories576kcal
Protein13.38%
Fat53.21%
Carbs33.41%

Properties

Glycemic Index
158.83
Glycemic Load
16.26
Inflammation Score
-10
Nutrition Score
30.146956340126%

Flavonoids

Cyanidin
16.51mg
Delphinidin
0.03mg
Pelargonidin
36.62mg
Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.24mg
Hesperetin
0.74mg
Naringenin
0.08mg
Luteolin
3.03mg
Isorhamnetin
0.14mg
Kaempferol
0.9mg
Myricetin
0.06mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:575.6kcal
28.78%
Fat:34.86g
53.64%
Saturated Fat:17.04g
106.52%
Carbohydrates:49.25g
16.42%
Net Carbohydrates:43.39g
15.78%
Sugar:20.02g
22.24%
Cholesterol:145.1mg
48.37%
Sodium:917.42mg
39.89%
Alcohol:0.34g
100%
Alcohol %:0.08%
100%
Protein:19.72g
39.44%
Vitamin A:12669.07IU
253.38%
Vitamin C:104.68mg
126.89%
Vitamin K:45.24µg
43.09%
Selenium:27.53µg
39.32%
Vitamin B12:2.23µg
37.14%
Copper:0.71mg
35.44%
Potassium:1170.72mg
33.45%
Phosphorus:333.19mg
33.32%
Vitamin B6:0.56mg
27.98%
Manganese:0.55mg
27.3%
Calcium:247.99mg
24.8%
Vitamin E:3.58mg
23.89%
Fiber:5.86g
23.43%
Folate:92.42µg
23.1%
Zinc:3.29mg
21.94%
Vitamin B3:3.63mg
18.14%
Magnesium:71.25mg
17.81%
Iron:2.92mg
16.23%
Vitamin B2:0.26mg
15.26%
Vitamin B5:1.48mg
14.81%
Vitamin B1:0.21mg
13.78%
Vitamin D:0.47µg
3.15%