Crab and Mushroom Strata

Health score
10%
Crab and Mushroom Strata
45 min.
12
299kcal

Suggestions

Ingredients

  • ounces surimi crab sticks shelled cooked
  • lb day-old crusty sourdough bread 
  • large eggs 
  • 1.5 pounds mushrooms fresh such as crimini, porcini, shiitake, or common (use one kind or a combination), cleaned (see below) and thinly sliced
  • teaspoons thyme leaves fresh
  • teaspoons garlic minced pressed
  • 0.3 cup green onions chopped
  • oz jack cheese shredded
  • 3.5 cups milk 
  • tablespoons olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • teaspoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • wok
  • colander

Directions

  1. Pour olive oil into a 12-inch frying pan or 14-inch wok over medium-high heat; when hot, add mushrooms and garlic and stir until mushrooms begin to brown and liquid has evaporated, 3 to 5 minutes.
  2. Add vinegar and thyme; cook, stirring often, to blend flavors, 1 to 2 minutes longer.
  3. Add salt and pepper to taste.
  4. In a bowl, whisk eggs, milk, 1/4 teaspoon salt, and 1/8 teaspoon pepper to blend.
  5. Cover bottom of a 3-quart baking dish (such as 9 by 13 in., at least 2 in. deep) with bread slices, trimming if necessary to fit in a single layer.
  6. Spread half the mushroom mixture over bread; top with all the crab, half the green onions, and 1 cup cheese.
  7. Pour half the custard mixture evenly over cheese. Arrange another layer of bread on top (overlap slightly if desired; save any extra bread for other uses), followed by remaining mushroom mixture, green onions, and 1 cup cheese. Spoon remaining custard mixture evenly over the top.
  8. Let strata stand at room temperature about 15 minutes, or cover and chill.
  9. Bake, uncovered, in a 350 regular or convection oven until center is set (cut to test) and top is well browned, 45 to 50 minutes.
  10. Cut into rectangles or scoop out with a large spoon to serve.
  11. Cleaning mushrooms: Trim off tough or discolored bottoms of mushroom stems and any bruised spots or blemishes. (For shiitakes and oysters, remove the entire fibrous stem.) For firm mushrooms such as portabellas, wipe dirt off with a damp cloth or place in a colander, rinse thoroughly under cool running water, and pat dry with towels. For delicate mushrooms that have lots of places for dirt to hide, such as chanterelles and hedgehogs, submerge in a bowl of cool water and gently agitate with you hands to loose any particles.
  12. Drain, rinse carefully under running water, and gently pat dry with a towel.

Nutrition Facts

Calories299kcal
Protein24.61%
Fat41.53%
Carbs33.86%

Properties

Glycemic Index
26.38
Glycemic Load
16.94
Inflammation Score
-7
Nutrition Score
17.246086815129%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:298.97kcal
14.95%
Fat:13.94g
21.45%
Saturated Fat:6.3g
39.36%
Carbohydrates:25.57g
8.52%
Net Carbohydrates:24.03g
8.74%
Sugar:6.55g
7.28%
Cholesterol:132.11mg
44.04%
Sodium:535.32mg
23.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.59g
37.18%
Selenium:34.02µg
48.6%
Vitamin B2:0.69mg
40.77%
Phosphorus:329.22mg
32.92%
Calcium:281.28mg
28.13%
Vitamin B1:0.37mg
24.86%
Vitamin B3:4.39mg
21.97%
Vitamin B12:1.26µg
20.97%
Folate:80.46µg
20.11%
Copper:0.38mg
19.2%
Vitamin B5:1.81mg
18.11%
Zinc:2.43mg
16.22%
Iron:2.54mg
14.09%
Manganese:0.27mg
13.46%
Potassium:430.46mg
12.3%
Vitamin B6:0.23mg
11.57%
Magnesium:40.26mg
10.07%
Vitamin D:1.51µg
10.06%
Vitamin A:439.6IU
8.79%
Vitamin K:8.27µg
7.87%
Vitamin E:1.04mg
6.97%
Fiber:1.53g
6.13%
Vitamin C:2.88mg
3.49%
Source:My Recipes