Crab and Seafood Stuffed Shells

Health score
9%
Crab and Seafood Stuffed Shells
35 min.
6
426kcal

Suggestions

Ingredients

  • ounce crab meat drained canned
  • teaspoons celery minced
  • 12 ounce shells 
  • tablespoon onion minced
  • cup creamy salad dressing miracle whip® (such as )
  • 6.5 ounce shrimp drained canned
  • cup swiss cheese shredded

Equipment

  • mixing bowl
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the pasta shells, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 13 minutes. well in a colander set in the sink, then rinse with cold water until the pasta is cold.
  2. Drain thoroughly.
  3. While the pasta is cooking, stir the crabmeat, shrimp, celery, onion, and creamy salad dressing in a mixing bowl. Stir in the shredded Swiss cheese.
  4. Stuff each shell with some of the seafood mixture, and place into a serving dish. Keep refrigerated until ready to serve.

Nutrition Facts

Calories426kcal
Protein22.53%
Fat32.24%
Carbs45.23%

Properties

Glycemic Index
21.33
Glycemic Load
17.13
Inflammation Score
-4
Nutrition Score
15.351304297862%

Flavonoids

Apigenin
0.07mg
Luteolin
0.03mg
Isorhamnetin
0.08mg
Kaempferol
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:425.74kcal
21.29%
Fat:15.07g
23.19%
Saturated Fat:4.68g
29.24%
Carbohydrates:47.56g
15.85%
Net Carbohydrates:45.68g
16.61%
Sugar:5.85g
6.5%
Cholesterol:93.69mg
31.23%
Sodium:623.82mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.7g
47.39%
Selenium:54.22µg
77.45%
Phosphorus:349.49mg
34.95%
Manganese:0.57mg
28.44%
Copper:0.53mg
26.61%
Vitamin B12:1.49µg
24.79%
Calcium:224.02mg
22.4%
Vitamin K:23.06µg
21.96%
Zinc:3.11mg
20.74%
Magnesium:59.34mg
14.84%
Vitamin E:1.56mg
10.38%
Potassium:335.46mg
9.58%
Vitamin B3:1.82mg
9.08%
Vitamin B6:0.17mg
8.31%
Fiber:1.88g
7.53%
Folate:27.49µg
6.87%
Vitamin B2:0.12mg
6.87%
Iron:1.17mg
6.51%
Vitamin B5:0.61mg
6.12%
Vitamin B1:0.07mg
4.58%
Vitamin A:175.17IU
3.5%
Vitamin C:1.29mg
1.57%
Source:Allrecipes