Crab-And-Spinach Bisque

Health score
42%
Crab-And-Spinach Bisque
45 min.
7
611kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 cup butter 
  • 0.3 cup celery chopped
  • 14.5 ounce chicken broth canned
  • pound crab meat fresh
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  • 20 ounce pkt spinach frozen thawed chopped
  • 0.3 cup bell pepper green chopped
  • cup onion chopped
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • cups whipping cream 
  • teaspoon worcestershire sauce 

Equipment

  • food processor
  • blender
  • dutch oven

Directions

  1. Process spinach and broth in a blender or food processor until smooth, stopping once to scrape down sides; set aside.
  2. Drain and flake crabmeat, removing any bits of shell; set aside.
  3. Melt butter in a Dutch oven over medium heat; add onion, celery, and bell pepper, and saute until tender.
  4. Add flour, and cook, stirring constantly, 1 minute or until smooth.
  5. Gradually stir in cream, and cook, stirring constantly, 10 minutes. Stir in spinach mixture, Worcestershire sauce, and next 5 ingredients; simmer, stirring often, 5 minutes or until thoroughly heated. Stir in crabmeat, and cook, stirring often, just until thoroughly heated (do not boil).
  6. Remove and discard bay leaf.
  7. Serve with French bread.
  8. *Evaporated skimmed milk may be substituted for whipping cream.

Nutrition Facts

Calories611kcal
Protein21.44%
Fat71.26%
Carbs7.3%

Properties

Glycemic Index
25.14
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
34.118695611539%

Flavonoids

Apigenin
0.11mg
Luteolin
0.29mg
Isorhamnetin
1.15mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:611.23kcal
30.56%
Fat:49.02g
75.42%
Saturated Fat:26.25g
164.05%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:8.3g
3.02%
Sugar:4.74g
5.27%
Cholesterol:171.84mg
57.28%
Sodium:1170.01mg
50.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.18g
66.36%
Vitamin K:308.83µg
294.12%
Vitamin A:11446.7IU
228.93%
Vitamin B12:6.59µg
109.84%
Selenium:43.18µg
61.68%
Zinc:6.1mg
40.64%
Folate:161.71µg
40.43%
Copper:0.78mg
38.77%
Phosphorus:344.16mg
34.42%
Manganese:0.67mg
33.26%
Magnesium:115.31mg
28.83%
Vitamin B2:0.49mg
28.53%
Vitamin E:3.77mg
25.13%
Calcium:222.75mg
22.28%
Vitamin B6:0.43mg
21.43%
Vitamin C:15.84mg
19.2%
Potassium:666.1mg
19.03%
Iron:3.09mg
17.15%
Vitamin B3:2.8mg
14%
Fiber:2.99g
11.97%
Vitamin D:1.69µg
11.27%
Vitamin B1:0.16mg
10.48%
Vitamin B5:0.62mg
6.23%
Source:My Recipes