Crab and Tangerine Salad

Gluten Free
Dairy Free
Health score
29%
Crab and Tangerine Salad
20 min.
8
148kcal

Suggestions


Welcome to a delightful culinary experience with our Crab and Tangerine Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors that will tantalize your taste buds. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences, making it an ideal choice for gatherings or a refreshing lunch.

Imagine succulent, shelled crab meat paired with the sweet and tangy notes of tangerines, all nestled on a bed of crisp frisée. The combination of textures and flavors creates a harmonious balance that is both satisfying and light. With just 20 minutes of preparation time, this salad is a quick yet impressive option for any meal, whether as a side dish or a main course.

Each serving is a mere 148 calories, allowing you to indulge without the guilt. The dressing, made with Champagne vinegar and extra-virgin olive oil, adds a zesty kick that perfectly complements the sweetness of the tangerines and the richness of the crab. Whether you're hosting a summer barbecue or simply looking to elevate your lunch routine, this Crab and Tangerine Salad is sure to impress your guests and leave them craving more!

Ingredients

  • tablespoons champagne vinegar 
  • pound crabmeat shelled cooked
  • heads salad leaves curly endive ends trimmed (14 oz. total)
  • teaspoon kosher salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  • servings pepper 
  • small shallots minced
  • 10  1 tangerine 

Equipment

  • bowl

Directions

  1. Zest 2 tangerines and juice about 4 (enough to make 1/4 cup). Peel remaining fruit and separate segments; set aside.
  2. Mix shallots, tangerine zest and juice, vinegar, oil, and salt together in a small bowl.
  3. Let sit at least 15 minutes.
  4. Put frise in a large salad bowl. Top with tangerines and crab.
  5. Pour half the dressing over salad and toss to coat evenly.
  6. Divide mixture among plates, arranging citrus segments and larger crab pieces on greens.
  7. Drizzle with a little more dressing and sprinkle with pepper.
  8. Make ahead: Dressing, up to 1 day, chilled.

Nutrition Facts

Calories148kcal
Protein31.39%
Fat21.12%
Carbs47.49%

Properties

Glycemic Index
13
Glycemic Load
5.58
Inflammation Score
-10
Nutrition Score
24.356521979622%

Flavonoids

Hesperetin
8.73mg
Naringenin
11.02mg
Apigenin
0.45mg
Luteolin
1.19mg
Kaempferol
1.38mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:147.69kcal
7.38%
Fat:3.64g
5.6%
Saturated Fat:0.57g
3.58%
Carbohydrates:18.41g
6.14%
Net Carbohydrates:13.94g
5.07%
Sugar:12.55g
13.94%
Cholesterol:55mg
18.33%
Sodium:638.65mg
27.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.34%
Vitamin K:170.15µg
162.05%
Vitamin A:3981.14IU
79.62%
Vitamin C:45.32mg
54.93%
Selenium:24.68µg
35.26%
Copper:0.68mg
34.09%
Vitamin B12:1.89µg
31.47%
Folate:110.81µg
27.7%
Vitamin E:2.93mg
19.55%
Phosphorus:185.44mg
18.54%
Manganese:0.36mg
18.04%
Fiber:4.47g
17.86%
Potassium:590.5mg
16.87%
Zinc:2.5mg
16.68%
Calcium:151.98mg
15.2%
Vitamin B5:1.48mg
14.77%
Magnesium:52.2mg
13.05%
Vitamin B6:0.26mg
12.77%
Vitamin B3:2.27mg
11.34%
Vitamin B2:0.15mg
8.84%
Vitamin B1:0.11mg
7.64%
Iron:1.08mg
5.98%
Source:My Recipes