Crab Bisque

Gluten Free
Health score
4%
Crab Bisque
45 min.
6
166kcal

Suggestions

Looking for a delightful and gluten-free soup option that can serve as a sumptuous snack, appetizer, or even a part of antipasti? Look no further than this exquisite Crab Bisque! This delectable recipe, which serves six, is ready in just 45 minutes and offers a balanced caloric content of 166 kcal per serving.

Crafted with a blend of rich, condensed cream of mushroom soup and tangy tomato soup, this bisque is given a luxurious twist with the addition of milk and imitation crabmeat. The result? A creamy, comforting soup that's bursting with flavor. To add a pop of color and an extra layer of taste, green onions are sprinkled on top just before serving.

Whether you're a seasoned cook or just starting out, this Crab Bisque is an excellent choice for those looking to indulge in a protein-packed, gluten-free meal. With a caloric breakdown of 21.01% protein, 20.75% fat, and 58.24% carbs, it's a well-rounded option that promises to impress. So why not give it a try and savor the deliciousness today?

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 10.8 ounce all natural tomato soup canned
  • bunch spring onion chopped
  • 12 ounce imitation crab diced
  • 15 fluid ounces milk 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. In a saucepan, combine tomato soup, mushroom soup, milk and crab meat. Cook over medium heat stirring frequently. When hot, ladle into soup bowls and sprinkle with green onions.

Nutrition Facts

Calories166kcal
Protein21.01%
Fat20.75%
Carbs58.24%

Properties

Glycemic Index
17.75
Glycemic Load
3.99
Inflammation Score
-3
Nutrition Score
6.4208696406821%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:166.27kcal
8.31%
Fat:3.82g
5.87%
Saturated Fat:2.04g
12.78%
Carbohydrates:24.1g
8.03%
Net Carbohydrates:22.71g
8.26%
Sugar:9.7g
10.78%
Cholesterol:17.65mg
5.88%
Sodium:898.99mg
39.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.39%
Potassium:471.38mg
13.47%
Manganese:0.23mg
11.59%
Phosphorus:106.62mg
10.66%
Calcium:102.44mg
10.24%
Vitamin K:10.13µg
9.64%
Vitamin C:7.3mg
8.85%
Vitamin B2:0.14mg
8.43%
Vitamin B12:0.48µg
8.01%
Vitamin A:358.75IU
7.17%
Copper:0.13mg
6.55%
Zinc:0.97mg
6.46%
Vitamin B6:0.11mg
5.58%
Fiber:1.39g
5.55%
Vitamin D:0.81µg
5.42%
Magnesium:20.34mg
5.08%
Vitamin B1:0.08mg
5.01%
Vitamin B3:0.99mg
4.96%
Selenium:2.95µg
4.22%
Iron:0.71mg
3.97%
Vitamin B5:0.38mg
3.75%
Vitamin E:0.23mg
1.54%
Folate:6.12µg
1.53%
Source:Allrecipes