Crab Bites

Health score
1%
Crab Bites
130 min.
8
266kcal

Suggestions

Ingredients

  • ounce crabmeat drained canned
  • 16 ounce cream cheese softened
  • teaspoon dill dried
  • teaspoons parsley dried
  • 0.1 teaspoon garlic minced
  • 0.4 cup sauce 
  • 2.1 ounce phyllo tart shells mini

Equipment

  • mixing bowl

Directions

  1. In a small mixing bowl, combine crab meat, cream cheese, dill, garlic, and parsley. Blend well. Spoon the mixture into thawed shells. Spoon cocktail sauce on some or all of the shells (if desired). Keep the crab shells refrigerated until serving.

Nutrition Facts

Calories266kcal
Protein12.19%
Fat73.5%
Carbs14.31%

Properties

Glycemic Index
7.13
Glycemic Load
0.85
Inflammation Score
-5
Nutrition Score
5.8486956928087%

Flavonoids

Apigenin
1.13mg
Isorhamnetin
0.08mg

Nutrients percent of daily need

Calories:265.51kcal
13.28%
Fat:21.81g
33.55%
Saturated Fat:12.38g
77.39%
Carbohydrates:9.56g
3.19%
Net Carbohydrates:9.18g
3.34%
Sugar:5.05g
5.61%
Cholesterol:79.68mg
26.56%
Sodium:452.49mg
19.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.27%
Selenium:14.01µg
20.01%
Vitamin A:769.69IU
15.39%
Vitamin B12:0.83µg
13.88%
Phosphorus:111.28mg
11.13%
Copper:0.18mg
9.21%
Vitamin B2:0.15mg
8.89%
Calcium:76.95mg
7.69%
Zinc:1.1mg
7.33%
Vitamin E:0.88mg
5.87%
Vitamin B5:0.54mg
5.36%
Iron:0.93mg
5.18%
Folate:15.99µg
4%
Potassium:134.91mg
3.85%
Vitamin B6:0.07mg
3.39%
Magnesium:13.43mg
3.36%
Vitamin B3:0.64mg
3.21%
Vitamin K:1.6µg
1.52%
Fiber:0.38g
1.52%
Manganese:0.03mg
1.51%
Vitamin B1:0.02mg
1.24%
Source:Allrecipes