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Crab Bites
Crab Bites
Health score
1%
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Antipasti
Starter
Snack
Appetizer
130 min.
Preparation time
Preparation: 10 min.
Cooking: 120 min.
Gaps: no
Total: 130 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 97g
Price Per Serving: 1.13$
266kcal
Nutrition
Calories: 266kcal
Protein: 12.19%
Fat: 73.5%
Carbs: 14.31%
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Ingredients
6
ounce
crabmeat
drained canned
16
ounce
cream cheese
softened
1
teaspoon
dill
dried
2
teaspoons
parsley
dried
0.1
teaspoon
garlic
minced
0.4
cup
sauce
2.1
ounce
phyllo tart shells
mini
Equipment
mixing bowl
Directions
In a small mixing bowl, combine crab meat, cream cheese, dill, garlic, and parsley. Blend well. Spoon the mixture into thawed shells. Spoon cocktail sauce on some or all of the shells (if desired). Keep the crab shells refrigerated until serving.
Nutrition Facts
Calories
266kcal
Protein
12.19%
Fat
73.5%
Carbs
14.31%
Properties
Glycemic Index
7.13
Glycemic Load
0.85
Inflammation Score
-5
Nutrition Score
5.8486956928087%
Flavonoids
Apigenin
1.13mg
Isorhamnetin
0.08mg
Nutrients
percent of daily need
Calories:
265.51kcal
13.28%
Fat:
21.81g
33.55%
Saturated Fat:
12.38g
77.39%
Carbohydrates:
9.56g
3.19%
Net Carbohydrates:
9.18g
3.34%
Sugar:
5.05g
5.61%
Cholesterol:
79.68mg
26.56%
Sodium:
452.49mg
19.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.14g
16.27%
Selenium:
14.01µg
20.01%
Vitamin A:
769.69IU
15.39%
Vitamin B12:
0.83µg
13.88%
Phosphorus:
111.28mg
11.13%
Copper:
0.18mg
9.21%
Vitamin B2:
0.15mg
8.89%
Calcium:
76.95mg
7.69%
Zinc:
1.1mg
7.33%
Vitamin E:
0.88mg
5.87%
Vitamin B5:
0.54mg
5.36%
Iron:
0.93mg
5.18%
Folate:
15.99µg
4%
Potassium:
134.91mg
3.85%
Vitamin B6:
0.07mg
3.39%
Magnesium:
13.43mg
3.36%
Vitamin B3:
0.64mg
3.21%
Vitamin K:
1.6µg
1.52%
Fiber:
0.38g
1.52%
Manganese:
0.03mg
1.51%
Vitamin B1:
0.02mg
1.24%
Cheese
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Pescatarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples