Crab Boil

Health score
29%
Crab Boil
105 min.
6
836kcal

Suggestions

Ingredients

  • 10 ounces andouille sausage cut into 1-inch rounds
  • pound baby artichokes trimmed halved ( 8 small)
  •  bay leaves 
  • sticks butter softened
  • pounds live crab 
  • pound ears of corn cut into thirds
  •  baguette french sliced
  • tablespoon parsley fresh finely chopped
  • cloves garlic minced
  •  green onions fresh sliced for garnish (or your favorite herb
  • teaspoon ground pepper black
  • teaspoon hot sauce such as crystal
  • servings hot sauce 
  •  jalapeño diced
  • tablespoon kosher salt 
  • 1.5 cups cippolini onions peeled halved
  • tablespoon parmesan 
  • pound potatoes red
  • servings salt and freshly cracked pepper black
  •  scallion minced
  • tablespoons crab boil spice mix such as zatarain's
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • broiler
  • colander

Directions

  1. Watch how to make this recipe.
  2. In a small stockpot, heat the oil over medium heat.
  3. Saute the artichokes, sausage and onions until lightly colored, about 5 minutes.
  4. Add 12 cups (3 quarts) water, the potatoes, crab boil spice mix, salt, hot sauce, pepper, bay leaves and jalapenos. Cover the pot and bring to a boil. Reduce the heat, add the corn and cover. Cook until the corn is tender, about 10 minutes.
  5. Add the crab and cook about 7 minutes. Strain the boil through a colander. Plate immediately on a large serving dish.
  6. Garnish with sliced green onions or your favorite fresh herb.
  7. Serve with the Garlic Bread.
  8. Position an oven rack in the top of the oven and preheat the broiler.
  9. In a small bowl, mix the butter together with the Parmesan, parsley, garlic and scallions; add hot sauce, salt and pepper to taste.
  10. Spread the butter mixture on both halves of the baguette.
  11. Place on a sheet pan and toast under the broiler, about 2 minutes.

Nutrition Facts

Calories836kcal
Protein14.6%
Fat55.36%
Carbs30.04%

Properties

Glycemic Index
61.79
Glycemic Load
14.98
Inflammation Score
-9
Nutrition Score
37.916521880938%

Flavonoids

Apigenin
1.44mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.13mg
Quercetin
9.6mg

Nutrients percent of daily need

Calories:835.84kcal
41.79%
Fat:53.43g
82.2%
Saturated Fat:25.4g
158.75%
Carbohydrates:65.22g
21.74%
Net Carbohydrates:53.22g
19.35%
Sugar:11.88g
13.19%
Cholesterol:146mg
48.67%
Sodium:2873.32mg
124.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.7g
63.41%
Vitamin B12:5.64µg
94%
Vitamin K:93.46µg
89.01%
Selenium:39.74µg
56.76%
Fiber:11.99g
47.97%
Manganese:0.95mg
47.47%
Iron:7.57mg
42.03%
Vitamin A:2096.42IU
41.93%
Copper:0.83mg
41.46%
Vitamin B3:8.12mg
40.58%
Vitamin B1:0.61mg
40.57%
Phosphorus:391.07mg
39.11%
Zinc:5.84mg
38.96%
Folate:148.66µg
37.16%
Vitamin C:26.32mg
31.9%
Potassium:1080.03mg
30.86%
Magnesium:119.1mg
29.77%
Vitamin B6:0.58mg
28.86%
Calcium:267.36mg
26.74%
Vitamin E:3.53mg
23.56%
Vitamin B2:0.38mg
22.53%
Vitamin B5:1.64mg
16.41%
Vitamin D:0.67µg
4.44%