Starter & Snack

Crab Cakes

2 October 2026
Not yet ratedRate Recipe
Total Time65 Mins
Serves16
Per Serving$1.14
Crab Cakes
If you want to add more dairy free, pescatarian, and ketogenic recipes to your repertoire, Crab Cakes might be a recipe you should try. For $1.14 per serving, you get a hor d'oeuvre that serves 16. One portion of this dish contains approximately 6g of protein, 8g of fat, and a total of 104 calories.

Ingredients:

For 16 servings

Method:

  1. 1

    In a mixing bowl, mix the mayonnaise, panko, seafood seasoning, ground ginger, pepper and egg until thoroughly mixed. Finally, add the crab and blend, being careful not to break up the lumps.

  2. 2

    Let the crab cake mixture refrigerate and bind for 30 minutes to 1 hour. Next, portion the crab into 2 ounce cakes and lightly dust with flour.

  3. 3

    Saute over medium heat in a saute pan with grapeseed oil until golden brown on the first side. Then flip and repeat on the second side. Repeat the process until all the cakes have been cooked. Finish with the lemon juice. Keep refrigerated and covered.

Adapted from Foodnetwork

Nutrition

Per serving

104kcal
Protein 6 g · 22.4%
Fat 8 g · 73%
Carbs 1 g · 4.7%
  • Saturated Fat1.2 g
    8% of daily needs
  • Sugar0.2 g
    0% of daily needs
  • Sodium299 mg
    13% of daily needs
  • Cholesterol25.1 mg
    8% of daily needs
  • Vitamin C3 mg
    4% of daily needs
Health At A Glance

From the full nutrient profile

Health score2out of 100
Glycemic index7low
Glycemic load0low
WW points2per serving
Inflammation−1anti-inflammatory
Cost$1.14per serving
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