Purple sprouting broccoli, leek & almond tart

Very Healthy
Health score
76%
Purple sprouting broccoli, leek & almond tart
55 min.
6
838kcal

Suggestions


Are you looking for a delightful dish that combines health benefits with spectacular flavors? Look no further than our Purple Sprouting Broccoli, Leek, and Almond Tart! This vibrant and very healthy tart is not just visually appealing; it also packs a wholesome punch with its mix of fresh vegetables and nutty goodness.

This recipe is perfect for a light lunch or an impressive starter at your next gathering. The delicate, earthy flavors of purple sprouting broccoli and leeks come together beautifully, nestled in a flaky, golden puff pastry crust. The addition of crème fraîche and Parmesan creates a creamy, savory filling that enhances the vegetables, while the flaked almonds provide a delightful crunch that will tantalize your taste buds with every bite.

Ready in just 55 minutes, this tart can serve up to six people, making it an excellent choice for family meals or small dinner parties. With a calorie count of only 838 kcal per tart, it maintains a healthy balance with its generous portions of protein, essential fats, and carbohydrates. Whether you choose to serve it warm or cold, this dish is a versatile gem that will impress your guests and satisfy your appetite. Dive into this culinary adventure and savor the goodness that comes from every layer of this exquisite tart!

Ingredients

  • tbsp canola oil 
  •  leek finely sliced
  • 500 puff pastry 
  • tbsp semolina 
  •  broccoli trimmed
  • 150 ml crème fraîche canned (you can use half-fat)
  • 50 parmesan finely grated (or vegetarian alternative)
  •  egg yolk 
  • 25 almonds flaked

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Heat a frying pan with a lid over a medium heat and add the oil. Cook the leeks, with the lid on, stirring occasionally until just tender about 5 mins. Set aside.
  3. On a lightly floured surface, roll out the pastry and cut out a rough 26cm circle use a big dinner plate as a template. Cover a baking tray with baking parchment, sprinkle the polenta or semolina over it, and place the pastry circle on top. Score a circle about 2cm from the edge.
  4. Spread the leeks out evenly inside the scored circle, then bake for 10 mins until the edges have puffed up.
  5. Remove from the oven and turn heat down to 200C/180C fan/gas
  6. Bring a medium pan of water to the boil.
  7. Blanch the broccoli in the boiling water for 1 min, then drain and cool under running water.
  8. Drain again and arrange on top of the leeks.
  9. Mix together the crme frache, Parmesan, egg yolks and some seasoning, then pour evenly over the veg.
  10. Sprinkle with the flaked almonds.
  11. Bake the tart for 15-20 mins until golden.
  12. Serve warm or cold.

Nutrition Facts

Calories838kcal
Protein13.27%
Fat47.71%
Carbs39.02%

Properties

Glycemic Index
35.17
Glycemic Load
30.41
Inflammation Score
-10
Nutrition Score
53.717826179836%

Flavonoids

Cyanidin
0.1mg
Catechin
0.05mg
Epigallocatechin
0.11mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
4.86mg
Isorhamnetin
0.11mg
Kaempferol
48.48mg
Myricetin
0.43mg
Quercetin
19.86mg

Nutrients percent of daily need

Calories:837.71kcal
41.89%
Fat:46.98g
72.28%
Saturated Fat:13.47g
84.19%
Carbohydrates:86.47g
28.82%
Net Carbohydrates:68.26g
24.82%
Sugar:13.22g
14.69%
Cholesterol:84.81mg
28.27%
Sodium:558.05mg
24.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.4g
58.79%
Vitamin C:546.11mg
661.96%
Vitamin K:649.73µg
618.79%
Folate:484.17µg
121.04%
Manganese:1.94mg
97.21%
Vitamin A:4586.27IU
91.73%
Fiber:18.21g
72.84%
Vitamin B2:1.12mg
65.76%
Selenium:44.17µg
63.1%
Potassium:2105.22mg
60.15%
Vitamin B6:1.2mg
59.87%
Phosphorus:584.76mg
58.48%
Vitamin B1:0.83mg
55.22%
Vitamin E:7.21mg
48.08%
Calcium:454.18mg
45.42%
Iron:7.71mg
42.81%
Magnesium:168.12mg
42.03%
Vitamin B3:7.82mg
39.11%
Vitamin B5:3.86mg
38.58%
Copper:0.49mg
24.39%
Zinc:3.57mg
23.82%
Vitamin B12:0.27µg
4.47%
Vitamin D:0.37µg
2.44%