Crab, Chili, and Avocado Tostaditos

Gluten Free
Health score
4%
Crab, Chili, and Avocado Tostaditos
45 min.
20
182kcal

Suggestions

Ingredients

  • large avocado diced pitted peeled halved
  • 20 4-inch corn tortillas (cut from larger corn tortillas, if necessary)
  • 20 4-inch corn tortillas (cut from larger corn tortillas, if necessary)
  • 0.8 pound crab meat flaked
  • 0.5 cup feta cheese crumbled
  • 0.3 cup cilantro leaves fresh coarsely chopped
  •  garlic clove thinly sliced
  • teaspoon jalapeno minced seeded
  • tablespoon juice of lime fresh
  • cup monterrey jack cheese grated
  • tablespoons olive oil 
  • cup onion thinly sliced
  • small pepper flakes thinly sliced
  • 0.3 cup pumpkin seeds toasted coarsely chopped (pepitas)
  •  bell pepper red thinly sliced
  • 0.5 cup tomatoes seeded chopped
  • 20 servings vegetable oil for frying
  •  bell pepper yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • broiler
  • ziploc bags

Directions

  1. Heat enough vegetable oil in heavy large skillet over medium-high heat to reach depth of 1 inch. Working in batches, add tortillas and fry until crisp, about 45 seconds per side.
  2. Transfer to paper towels to drain. (Fried tortillas can be made 1 day ahead. Cool tortillas completely and store in resealable plastic bag at room temperature.)
  3. Heat olive oil in heavy large skillet over medium heat.
  4. Add poblano chilies, bell peppers, onion, garlic, and jalapeño; sauté until just beginning to soften, about 12 minutes.
  5. Transfer to large bowl; cool.
  6. Mix crab, tomatoes, Cotija cheese, pumpkin seeds, cilantro, and lime juice into vegetable mixture. Season with salt and pepper. (Crab mixture can be made 4 hours ahead. Cover and chill.)
  7. Preheat broiler.
  8. Place tortillas in single layer on 2 baking sheets. Top with crab mixture and avocado.
  9. Sprinkle with Monterey Jack cheese. Broil until cheese melts, about 30 seconds, then serve.
  10. *Fresh green chilies that are often called pasillas; available at Latin American markets and some supermarkets.

Nutrition Facts

Calories182kcal
Protein16.05%
Fat49.9%
Carbs34.05%

Properties

Glycemic Index
22.05
Glycemic Load
6.03
Inflammation Score
-5
Nutrition Score
10.259999952886%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:181.72kcal
9.09%
Fat:10.39g
15.98%
Saturated Fat:2.76g
17.22%
Carbohydrates:15.95g
5.32%
Net Carbohydrates:13g
4.73%
Sugar:1.31g
1.46%
Cholesterol:15.51mg
5.17%
Sodium:233.76mg
10.16%
Alcohol:0g
100%
Protein:7.52g
15.04%
Vitamin C:29.08mg
35.25%
Vitamin B12:1.64µg
27.35%
Phosphorus:190.58mg
19.06%
Selenium:9.6µg
13.71%
Copper:0.26mg
12.87%
Zinc:1.87mg
12.46%
Fiber:2.96g
11.82%
Magnesium:43.93mg
10.98%
Manganese:0.21mg
10.48%
Vitamin B6:0.21mg
10.31%
Vitamin K:10.74µg
10.23%
Calcium:98.13mg
9.81%
Vitamin A:367.6IU
7.35%
Folate:27.54µg
6.89%
Vitamin E:1.03mg
6.84%
Vitamin B2:0.11mg
6.38%
Potassium:216.19mg
6.18%
Vitamin B3:1.09mg
5.43%
Iron:0.81mg
4.51%
Vitamin B1:0.06mg
4.31%
Vitamin B5:0.34mg
3.43%
Source:Epicurious