Crab Chops

Health score
11%
Crab Chops
45 min.
6
361kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup butter melted
  • tablespoons butter 
  • 0.5 cup breadcrumbs dry fine
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • 0.5 cup green onions chopped
  • 0.3 teaspoon ground pepper red
  • servings garnishes: lemon wedges 
  • pound lump crab meat fresh drained
  • 0.5 cup milk 
  • tablespoon rustic rub 
  • teaspoon salt 
  • 20  saltines crushed finely
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Melt 2 tablespoons butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook 1 minute, whisking constantly. Stir in green onions and next 3 ingredients; cook 2 to 3 minutes, whisking constantly. Gradually whisk in milk; cook over medium heat, whisking constantly, until mixture is thickened and bubbly.
  2. Combine egg, crabmeat, and cracker crumbs; toss gently. Stir in milk mixture. Shape into 6 patties (or chops).
  3. Combine breadcrumbs and Rustic Rub in a shallow dish. Dredge patties in crumb mixture. Cover and chill 1 1/2 hours.
  4. Cook crab cakes in 1/4 cup melted butter and hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until golden.
  5. Garnish, if desired.

Nutrition Facts

Calories361kcal
Protein20.33%
Fat59.65%
Carbs20.02%

Properties

Glycemic Index
55.75
Glycemic Load
1.91
Inflammation Score
-6
Nutrition Score
19.652608788532%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:361.12kcal
18.06%
Fat:23.89g
36.75%
Saturated Fat:9.66g
60.37%
Carbohydrates:18.05g
6.02%
Net Carbohydrates:16.93g
6.16%
Sugar:1.96g
2.18%
Cholesterol:95.56mg
31.85%
Sodium:1291.57mg
56.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.63%
Vitamin B12:7.05µg
117.54%
Selenium:34.86µg
49.81%
Vitamin K:43.74µg
41.66%
Copper:0.76mg
37.91%
Zinc:4.98mg
33.18%
Phosphorus:238.5mg
23.85%
Folate:71.67µg
17.92%
Vitamin B1:0.23mg
15.46%
Manganese:0.29mg
14.29%
Magnesium:51.01mg
12.75%
Vitamin B2:0.21mg
12.34%
Vitamin A:585.15IU
11.7%
Vitamin B3:2.33mg
11.63%
Iron:2.09mg
11.59%
Calcium:100.22mg
10.02%
Vitamin E:1.37mg
9.16%
Vitamin C:7.53mg
9.13%
Vitamin B6:0.18mg
8.9%
Potassium:266.93mg
7.63%
Vitamin B5:0.6mg
6.01%
Fiber:1.12g
4.47%
Vitamin D:0.39µg
2.6%
Source:My Recipes