Crab Delights

Health score
2%
Crab Delights
20 min.
10
212kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • ounce crab meat drained canned
  •  muffins split english
  • tablespoons parsley fresh chopped
  • pinch garlic salt 
  • tablespoons mayonnaise 
  • ounces sharp processed cheese spread 

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium-size mixing bowl, combine crabmeat, cheese spread, butter or margarine, mayonnaise, garlic salt, and parsley.
  3. Mix well, and spread on English muffins.
  4. Cut the muffins into quarters and arrange them on a cookie sheet.
  5. Bake at 400 degrees F (200 degrees C) for 15 minutes. Broil the muffins for the last minute to get them toasted.

Nutrition Facts

Calories212kcal
Protein17.19%
Fat52.24%
Carbs30.57%

Properties

Glycemic Index
23.4
Glycemic Load
11.22
Inflammation Score
-3
Nutrition Score
6.9421739319096%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:212.34kcal
10.62%
Fat:12.26g
18.87%
Saturated Fat:6.09g
38.06%
Carbohydrates:16.15g
5.38%
Net Carbohydrates:15.2g
5.53%
Sugar:0.07g
0.08%
Cholesterol:44.05mg
14.68%
Sodium:405.75mg
17.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.08g
18.16%
Vitamin K:18.47µg
17.59%
Selenium:11.43µg
16.33%
Phosphorus:152.62mg
15.26%
Calcium:136.17mg
13.62%
Vitamin B12:0.74µg
12.39%
Zinc:1.43mg
9.5%
Copper:0.19mg
9.45%
Vitamin B2:0.13mg
7.9%
Vitamin A:353.4IU
7.07%
Manganese:0.14mg
6.88%
Folate:25.83µg
6.46%
Vitamin B3:1.02mg
5.12%
Vitamin B1:0.07mg
4.75%
Magnesium:17.67mg
4.42%
Vitamin E:0.65mg
4.33%
Vitamin B5:0.39mg
3.95%
Fiber:0.95g
3.8%
Potassium:106.13mg
3.03%
Vitamin B6:0.05mg
2.61%
Iron:0.47mg
2.6%
Vitamin C:1.66mg
2.01%
Source:Allrecipes