Crab Dip

Health score
1%
Crab Dip
75 min.
15
211kcal

Suggestions

Ingredients

  • oz crab meat flaked drained canned
  • oz philadelphia cream cheese softened
  • Tbsp parsley fresh chopped
  • Tbsp juice of lemon 
  • Tbsp milk 
  • 0.3 cup bell pepper red chopped
  • Tbsp thousand island dressing kraft
  • 15 servings wheat snack crackers thin

Equipment

  • bowl
  • hand mixer

Directions

  1. Beat cream cheese, dressing and milk in small bowl with electric mixer on low speed until well blended.
  2. Stir in crabmeat, red pepper, lemon juice and parsley; cover. Refrigerate at least 1 hour to blend flavors.
  3. Serve as a dip with crackers.

Nutrition Facts

Calories211kcal
Protein9.54%
Fat46.86%
Carbs43.6%

Properties

Glycemic Index
8.6
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
3.6873913057472%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
0.55mg
Luteolin
0.02mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:210.83kcal
10.54%
Fat:11.07g
17.03%
Saturated Fat:4.22g
26.36%
Carbohydrates:23.17g
7.72%
Net Carbohydrates:21.11g
7.68%
Sugar:5.06g
5.62%
Cholesterol:27.07mg
9.02%
Sodium:359.77mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Selenium:6.24µg
8.91%
Fiber:2.06g
8.26%
Vitamin B12:0.42µg
7.03%
Vitamin A:310.18IU
6.2%
Vitamin K:6.11µg
5.82%
Vitamin C:4.28mg
5.18%
Copper:0.1mg
4.8%
Iron:0.85mg
4.73%
Calcium:46.99mg
4.7%
Phosphorus:46.18mg
4.62%
Zinc:0.53mg
3.54%
Vitamin E:0.47mg
3.12%
Vitamin B2:0.05mg
3.05%
Vitamin B1:0.04mg
2.65%
Folate:8.87µg
2.22%
Vitamin B5:0.22mg
2.17%
Vitamin B3:0.37mg
1.83%
Potassium:62.28mg
1.78%
Vitamin B6:0.04mg
1.76%
Magnesium:6.34mg
1.58%