Crab Dip

Health score
2%
Crab Dip
57 min.
20
130kcal

Suggestions


Indulge in the rich and creamy delight of this irresistible Crab Dip, a crowd-pleasing appetizer that’s perfect for any gathering. Ready in just under an hour, this dish combines succulent lump crab meat with a luscious blend of Comté and Pecorino Romano cheeses, all enveloped in a velvety béchamel sauce. A touch of hot sauce, Worcestershire, and fresh lemon juice adds a zesty kick, while aromatic herbs like parsley and chives bring a burst of freshness to every bite.

Baked to golden perfection, this dip is wonderfully bubbly and packed with flavor, making it an ideal starter for parties, game nights, or elegant soirées. Serve it warm with crisp flatbread crackers for the ultimate dipping experience. At just 130 calories per serving, it’s a guilt-free treat that doesn’t skimp on taste. Whether you're hosting a large group or simply craving a savory snack, this Crab Dip is sure to impress with its perfect balance of creamy, tangy, and savory notes.

With a macronutrient breakdown that highlights its protein-rich crab and satisfying cheesy goodness, this recipe is as nutritious as it is delicious. Easy to prepare yet elegant enough for special occasions, it’s a must-try for seafood lovers and dip enthusiasts alike. Get ready to savor every spoonful of this decadent, crowd-favorite appetizer!

Ingredients

  • ounces comté shredded
  • 20 servings round buttery crackers 
  • teaspoon parsley fresh chopped
  • teaspoon chives fresh chopped
  • teaspoon hot sauce 
  • 20 servings sauce 
  • tablespoons juice of lemon fresh
  • pound lump crab meat drained
  • ounce pecorino cheese grated
  • 1.5 teaspoons seafood seasoning 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 32
  2. Combine first 8 ingredients in a large bowl; gently fold in crab. Spoon mixture into a lightly greased 2-quart baking dish.
  3. Bake 30 to 40 minutes or until golden brown and bubbly.
  4. Sprinkle with chives, and serve with flatbread crackers.

Nutrition Facts

Calories130kcal
Protein23.21%
Fat42.47%
Carbs34.32%

Properties

Glycemic Index
5.2
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
7.0186956615552%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:130.03kcal
6.5%
Fat:6.08g
9.35%
Saturated Fat:2.21g
13.83%
Carbohydrates:11.05g
3.68%
Net Carbohydrates:10.66g
3.88%
Sugar:1.78g
1.98%
Cholesterol:17.24mg
5.75%
Sodium:427.66mg
18.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.48g
14.95%
Vitamin B12:2.15µg
35.8%
Selenium:10.04µg
14.34%
Phosphorus:139.87mg
13.99%
Copper:0.24mg
11.81%
Zinc:1.71mg
11.43%
Calcium:110.89mg
11.09%
Vitamin K:9.6µg
9.15%
Vitamin B1:0.09mg
5.76%
Folate:22.88µg
5.72%
Iron:1.02mg
5.64%
Manganese:0.11mg
5.32%
Vitamin B3:1.06mg
5.28%
Vitamin B2:0.08mg
4.48%
Magnesium:17.46mg
4.36%
Vitamin E:0.58mg
3.89%
Vitamin C:2.59mg
3.14%
Vitamin B6:0.05mg
2.62%
Potassium:87.75mg
2.51%
Vitamin B5:0.18mg
1.79%
Fiber:0.39g
1.57%
Vitamin A:73.38IU
1.47%
Source:My Recipes