Crab Dip with Garlic Saltines and Roasted Cherry Tomatoes

Health score
18%
Crab Dip with Garlic Saltines and Roasted Cherry Tomatoes
25 min.
4
753kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 stick butter melted
  • pint cherry tomatoes 
  • tablespoons chives chopped
  • cup cream cheese 
  • tablespoon dijon mustard 
  • 0.3 bunch flat-leaf parsley fresh chopped
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • 0.5 tablespoon juice of lemon 
  • 12 ounces lump crab meat fresh picked over drained
  • 0.5 cup mayonnaise 
  • tablespoon olive oil extra-virgin
  • servings olive oil extra-virgin
  • packet saltines 

Equipment

  • food processor
  • bowl
  • oven
  • mixing bowl
  • baking pan
  • spatula
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. In a food processor add the cream cheese, mayonnaise, and Dijon and blend until smooth. Then add the lemon juice and olive oil, if desired, and season with salt and freshly ground black pepper. Process until well combined, scraping down the sides with a rubber spatula as you go. Dump the mixture into a large mixing bowl and fold in the chopped chives and crabmeat. Adjust seasoning with salt and pepper then cover and set aside in the refrigerator.
  4. Meanwhile, prepare the saltines. Make a garlic butter by combining the minced garlic with parsley and melted butter.
  5. Lay out a flat layer of saltines on a lined baking tray and use a pastry brush to baste the saltines with garlic butter.
  6. Bake in the oven for about 5 to 7 minutes until golden.
  7. Split each tomato lengthwise and toss in a mixing bowl with balsamic vinegar. Toss the cherry tomatoes on a second baking tray and drizzle a little olive oil, if desired, over the top. Season with salt and pepper and bake in oven for 7 to 8 minutes.
  8. To serve, arrange the 3 components so they can be assembled by each individual. Spoon the crab mixture into a bowl, stack the saltines in a pile next to it and serve the roasted tomatoes in a coffee cup. Take a saltine, spoon a little crab dip on top and garnish with a piece of tomato.

Nutrition Facts

Calories753kcal
Protein11.08%
Fat83.25%
Carbs5.67%

Properties

Glycemic Index
87
Glycemic Load
1.82
Inflammation Score
-9
Nutrition Score
27.535652062167%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
7.69mg
Luteolin
0.07mg
Isorhamnetin
0.1mg
Kaempferol
0.22mg
Myricetin
0.56mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:752.74kcal
37.64%
Fat:70.26g
108.1%
Saturated Fat:24.53g
153.33%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:9.56g
3.48%
Sugar:6.62g
7.36%
Cholesterol:135.17mg
45.06%
Sodium:1218.96mg
53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.05g
42.1%
Vitamin B12:7.84µg
130.62%
Vitamin K:123.6µg
117.71%
Selenium:38.75µg
55.36%
Vitamin C:39.74mg
48.17%
Copper:0.91mg
45.37%
Vitamin A:2101.07IU
42.02%
Zinc:5.66mg
37.75%
Vitamin E:4.97mg
33.12%
Phosphorus:300.74mg
30.07%
Folate:67.76µg
16.94%
Potassium:563.87mg
16.11%
Magnesium:63.88mg
15.97%
Vitamin B6:0.28mg
14.17%
Calcium:127.12mg
12.71%
Vitamin B2:0.21mg
12.6%
Manganese:0.24mg
11.99%
Iron:1.94mg
10.78%
Vitamin B5:0.88mg
8.82%
Vitamin B3:1.73mg
8.65%
Vitamin B1:0.11mg
7.49%
Fiber:1.21g
4.86%