Crab Polenta

Health score
2%
Crab Polenta
45 min.
26
141kcal

Suggestions

Ingredients

  • cup asiago cheese 
  • 0.3 cup butter 
  • 12 ounce crab meat drained canned
  • cups chicken broth 
  • 0.5 cup flour all-purpose
  • 26 servings horseradish cream 
  • tablespoons old bay seasoning 
  • cups whipping cream 
  • cup cornmeal yellow

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring first 3 ingredients to a boil in a saucepan over medium-high heat. Gradually whisk in cornmeal and flour; cook mixture, whisking constantly, 10 to 12 minutes.
  2. Remove from heat, and stir in crabmeat and Asiago cheese.
  3. Pour mixture into a greased 9-inch loafpan, and chill 8 hours.
  4. Unmold and cut polenta into 1/2-inch slices.
  5. Cut each slice into 2 triangles.
  6. Melt 2 tablespoons butter in a large skillet over medium-high heat; cook half of polenta triangles in melted butter until lightly browned, turning triangles once. Repeat procedure with remaining 2 tablespoons butter and polenta triangles.
  7. Serve polenta with Horseradish Cream.
  8. *Note: Mild Cheddar or Edam cheese may be substituted.

Nutrition Facts

Calories141kcal
Protein14.98%
Fat63.03%
Carbs21.99%

Properties

Glycemic Index
7.9
Glycemic Load
4.16
Inflammation Score
-3
Nutrition Score
4.7934782712356%

Nutrients percent of daily need

Calories:140.54kcal
7.03%
Fat:9.94g
15.28%
Saturated Fat:5.32g
33.23%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:6.96g
2.53%
Sugar:1.15g
1.28%
Cholesterol:36.36mg
12.12%
Sodium:249.25mg
10.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Selenium:8.44µg
12.06%
Phosphorus:87.59mg
8.76%
Vitamin B12:0.52µg
8.62%
Calcium:77.5mg
7.75%
Vitamin A:386.06IU
7.72%
Copper:0.14mg
6.81%
Zinc:0.92mg
6.12%
Vitamin B2:0.09mg
5.3%
Manganese:0.1mg
5.1%
Folate:17.45µg
4.36%
Magnesium:17.04mg
4.26%
Vitamin B6:0.08mg
3.77%
Vitamin B3:0.74mg
3.72%
Vitamin E:0.52mg
3.47%
Vitamin B1:0.05mg
3.37%
Fiber:0.84g
3.36%
Vitamin K:3.25µg
3.1%
Iron:0.55mg
3.07%
Potassium:95.66mg
2.73%
Vitamin B5:0.25mg
2.5%
Vitamin C:1.83mg
2.22%
Vitamin D:0.31µg
2.08%
Source:My Recipes