Crab Puffs with MIRACLE WHIP Dressing

Health score
36%
Crab Puffs with MIRACLE WHIP Dressing
60 min.
1
1002kcal

Suggestions

Ingredients

  • 0.3 cup olives black pitted chopped
  • 0.3 cup butter ()
  • oz crab meat flaked drained canned
  •  eggs 
  • 0.5 cup flour 
  • 0.3 cup bell pepper green chopped
  • Tbsp miracle whip dressing 
  • dash pepper sauce hot
  • 0.5 cup water 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 400F.
  2. Place water and butter in medium saucepan. Bring to boil.
  3. Add flour; cook on low heat until mixture forms a ball, stirring vigorously.
  4. Remove from heat.
  5. Add eggs, 1 at a time, beating well after each addition. Drop rounded teaspoonfuls of batter onto ungreased baking sheet.
  6. Bake 30 to 35 min. or until golden brown.
  7. Remove immediately from baking sheet; cool.
  8. Mix crabmeat, olives, green pepper, dressing and hot pepper sauce.
  9. Cut tops from cream puffs; fill evenly with crabmeat mixture, using about 1-1/2 tsp. of the crabmeat mixture for each cream puff. Replace tops. Store leftover cream puffs in rerigerator.

Nutrition Facts

Calories1002kcal
Protein19.74%
Fat57.36%
Carbs22.9%

Properties

Glycemic Index
85
Glycemic Load
34.61
Inflammation Score
-9
Nutrition Score
42.719565122024%

Flavonoids

Luteolin
2.01mg
Kaempferol
0.02mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:1002.14kcal
50.11%
Fat:63.74g
98.06%
Saturated Fat:13.8g
86.23%
Carbohydrates:57.26g
19.09%
Net Carbohydrates:52.84g
19.22%
Sugar:4.93g
5.48%
Cholesterol:495.23mg
165.08%
Sodium:2582.84mg
112.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.35g
98.7%
Selenium:121.58µg
173.69%
Vitamin B12:6.5µg
108.4%
Copper:1.64mg
81.77%
Phosphorus:663.68mg
66.37%
Folate:248.13µg
62.03%
Vitamin A:2845.47IU
56.91%
Zinc:8.13mg
54.21%
Vitamin B2:0.9mg
53.16%
Vitamin E:7.7mg
51.35%
Vitamin B3:8.73mg
43.66%
Vitamin C:35.75mg
43.33%
Vitamin B1:0.6mg
40.09%
Vitamin B5:3.41mg
34.14%
Iron:5.68mg
31.54%
Manganese:0.62mg
31.11%
Vitamin B6:0.55mg
27.26%
Calcium:263.07mg
26.31%
Magnesium:97.11mg
24.28%
Potassium:752.61mg
21.5%
Fiber:4.41g
17.66%
Vitamin D:1.76µg
11.73%
Vitamin K:4.35µg
4.14%