Crab Rangoon Puffs

Health score
3%
Crab Rangoon Puffs
45 min.
16
179kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • 0.3 cup cocktail sauce 
  • pound lump crab meat fresh drained
  • 16 ounce crescent rolls refrigerated canned

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease two baking sheets.
  2. Unroll the crescent roll dough and separate into triangles.
  3. Roll or press the triangles out on a clean surface, making them larger than their original size by half.
  4. Lay the triangles out on the prepared baking sheets; set aside.
  5. Finely chop the crabmeat and place in a large mixing bowl.
  6. Add the cream cheese and cocktail sauce and mix until all of the ingredients are well-combined.
  7. Place a tablespoon of the crab mixture on the large side of each crescent triangle. Pull the two bottom edges of the triangle together and pinch the seam closed over the crab mixture. Pull forward the remaining tip of the triangle to cover the remaining crab mixture and pinch the seams to close.
  8. Bake in the preheated oven until the crab puffs are golden brown, 10 to 15 minutes. Cool 5 to 10 minutes before serving.

Nutrition Facts

Calories179kcal
Protein15.53%
Fat54.89%
Carbs29.58%

Properties

Glycemic Index
1.69
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
5.4295652547608%

Nutrients percent of daily need

Calories:178.66kcal
8.93%
Fat:11.15g
17.15%
Saturated Fat:5.44g
34%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:13.52g
4.92%
Sugar:4.51g
5.01%
Cholesterol:26.22mg
8.74%
Sodium:563.2mg
24.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.19%
Vitamin B12:2.58µg
43.04%
Selenium:11.54µg
16.48%
Copper:0.26mg
13.2%
Zinc:1.76mg
11.72%
Phosphorus:77.25mg
7.73%
Vitamin A:197.17IU
3.94%
Magnesium:15.17mg
3.79%
Folate:13.75µg
3.44%
Iron:0.54mg
3%
Calcium:26.79mg
2.68%
Vitamin B2:0.04mg
2.63%
Vitamin B6:0.05mg
2.52%
Vitamin C:1.98mg
2.41%
Potassium:76.54mg
2.19%
Vitamin B5:0.18mg
1.8%
Vitamin B3:0.32mg
1.62%
Vitamin B1:0.02mg
1.03%
Source:Allrecipes