This crab salad in avocado boats recipe is a delicious and healthy dish that's perfect for a light lunch or dinner. The creamy avocado pairs perfectly with the crab salad, which has a hint of spice from the sriracha and a refreshing kick from the lime juice and cilantro. It's a gluten-free and dairy-free dish that's packed with flavor and nutrients. With a glycemic index of 93 and a glycemic load of 1.37, this recipe is a great option for those watching their blood sugar levels. The inflammation score of -7 and nutrition score of 27.26% make this dish a nutritious choice. The flavonoid content is impressive, with high levels of isorhamnetin, quercetin, and hesperetin, offering a range of health benefits. In terms of taste, this dish delivers a good balance of sweetness, saltiness, and spiciness, with a fatty mouthfeel. Nutritionally, it covers all the bases, providing a good source of vitamins B12, K, E, C, B6, B5, B3, B2, B1, and A, as well as essential minerals like copper, selenium, zinc, and iron. With a total prep and cook time of just 45 minutes, this crab salad in avocado boats recipe is a quick and easy way to enjoy a tasty and nutritious meal.
