Meal
Lunch
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Gluten-Free
Dairy Free
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Ketogenic
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Ingredient
Cheese
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Recipes
Crab Salad in Avocado Boats
Crab Salad in Avocado Boats
Gluten Free
Dairy Free
Health score
28%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 271g
Price Per Serving: 5.16$
414kcal
Nutrition
Calories: 414kcal
Protein: 22.07%
Fat: 66.49%
Carbs: 11.44%
6.63%
sweetness
3.57%
saltiness
0%
sourness
0%
bitterness
0%
savoriness
100%
fattiness
100%
spiciness
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Ingredients
0.3
cup
onion
red finely chopped
3
tablespoons
mayonnaise
0.5
teaspoon
sriracha
thai style
2
tablespoons
cilantro leaves
fresh chopped
3
teaspoons
juice of lime
fresh
0.5
teaspoon
ground cumin
0.5
teaspoon
lime zest
8
ounces
lump crab meat
1
large
avocado
pitted ripe halved
Equipment
bowl
Directions
Stir red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons lime juice, cumin and lime zest in medium bowl to blend.
Mix in crab meat. Season salad with salt and pepper.
Brush each avocado with the remaining 1 teaspoon lime juice to prevent avocado from browning.
Mound crab salad on each avocado half.
Serve salad with lime wedges.
Nutrition Facts
Calories
414kcal
Protein
22.07%
Fat
66.49%
Carbs
11.44%
Properties
Glycemic Index
93
Glycemic Load
1.37
Inflammation Score
-7
Nutrition Score
27.257826086957%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.89mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.67mg
Taste
Sweetness:
6.63%
Saltiness:
3.57%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
413.62kcal
20.68%
Fat:
31.31g
48.17%
Saturated Fat:
4.72g
29.5%
Carbohydrates:
12.12g
4.04%
Net Carbohydrates:
4.82g
1.75%
Sugar:
2.08g
2.31%
Cholesterol:
56.45mg
18.82%
Sodium:
1117.07mg
48.57%
Protein:
23.38g
46.77%
Vitamin B12:
10.23µg
170.52%
Copper:
1.26mg
62.94%
Selenium:
42.33µg
60.48%
Vitamin K:
56.78µg
54.08%
Zinc:
7.5mg
50.01%
Folate:
138.56µg
34.64%
Phosphorus:
316.68mg
31.67%
Fiber:
7.3g
29.19%
Vitamin C:
23.25mg
28.18%
Vitamin B6:
0.47mg
23.47%
Magnesium:
90.2mg
22.55%
Potassium:
783.64mg
22.39%
Vitamin E:
2.82mg
18.8%
Vitamin B5:
1.88mg
18.75%
Vitamin B3:
3.07mg
15.34%
Manganese:
0.24mg
11.93%
Vitamin B2:
0.19mg
11.47%
Iron:
1.68mg
9.31%
Vitamin B1:
0.14mg
9.08%
Calcium:
78.25mg
7.83%
Vitamin A:
227.09IU
4.54%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Oat
Gluten Free
Dairy Free
Pescatarian
Ketogenic
Whole 30
Source:
foodista.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples