Crab, Shrimp, and Mango Salad with Yuzu Vinaigrette

Gluten Free
Dairy Free
Health score
20%
Crab, Shrimp, and Mango Salad with Yuzu Vinaigrette
35 min.
4
450kcal

Suggestions


Elevate your dining experience with our vibrant Crab, Shrimp, and Mango Salad with Yuzu Vinaigrette! This delightful dish combines the sweetness of perfectly ripe mangoes with the rich flavors of fresh seafood, making it a fantastic choice for lunch, a side dish, or even an impressive main course. Not only is this salad a feast for the eyes, but it's also gluten-free and dairy-free, ensuring that everyone can enjoy it without worry.

The star of this recipe is the luscious combination of succulent crab and tiny shrimp, which are lightly dressed in a zesty yuzu vinaigrette. Yuzu, a citrus fruit beloved in Japanese cuisine, adds an exotic touch that beautifully complements the freshness of the arugula and the tropical notes of mango. Each bite bursts with flavors that transport you to a coastal paradise.

Not to be overlooked, the accompanying soy-ginger mayo provides a rich and creamy contrast, perfect for those who wish to add an additional layer of indulgence. With a preparation time of just 35 minutes, this dish is both quick and fulfilling, making it an ideal option for busy weekdays or casual weekend gatherings. Whether you enjoy it as a light lunch or as part of a celebratory feast, this salad is sure to impress your guests and tantalize your taste buds!

Ingredients

  • ounces baby arugula packed (2 qts. lightly )
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 pound surimi crab sticks shelled cooked (or use all shrimp)
  • teaspoon ginger fresh minced
  • 0.3 teaspoon kosher salt 
  •  lemon zest shredded finely
  •  lime zest shredded minced finely
  •  firm-ripe mangoes 
  • servings soy-ginger mayo 
  • 0.3 cup mayonnaise 
  • 0.3 cup olive oil fruity extra-virgin
  • servings salad 
  • 0.5 pound tiny shrimp cooked peeled
  • teaspoon soya sauce 
  • servings yuzu vinaigrette 
  • 1.5 tablespoons yuzu juice drink fresh (regular)

Equipment

  • bowl
  • whisk

Directions

  1. Make vinaigrette: In a medium bowl, combine zest, juice, salt, and pepper. Gradually whisk in olive oil. Set aside.
  2. Make mayo: In a small bowl, stir together all ingredients. Chill until used.
  3. Cut cheeks from mangoes, peel fruit, and thinly slice crosswise.
  4. Cut remaining fruit from pits, peel, and thinly slice.
  5. In a medium bowl, stir crab and shrimp with 2 tbsp. vinaigrette to blend.
  6. In another bowl, gently mix mangoes and arugula with remaining vinaigrette. Spoon salad onto plates and top with crab mixture.
  7. Sprinkle with lime leaves.
  8. Serve mayo on the side to dot over salads.
  9. *Buy shelled crab from a good fish market, or shell your own meat from a 1 3/4-lb. cooked crab (less pricey). Look for sustainable, wild Oregon pink shrimp. Find kaffir lime leaves at Asian markets.

Nutrition Facts

Calories450kcal
Protein21.11%
Fat62.32%
Carbs16.57%

Properties

Glycemic Index
67.81
Glycemic Load
7.51
Inflammation Score
-9
Nutrition Score
24.776087214117%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.11mg
Hesperetin
0.14mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.52mg
Kaempferol
12.42mg
Myricetin
0.06mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:449.5kcal
22.47%
Fat:31.83g
48.97%
Saturated Fat:4.82g
30.11%
Carbohydrates:19.05g
6.35%
Net Carbohydrates:16.72g
6.08%
Sugar:15.1g
16.77%
Cholesterol:155.8mg
51.93%
Sodium:781.18mg
33.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.26g
48.52%
Vitamin K:88.32µg
84.11%
Vitamin C:56.94mg
69.01%
Vitamin A:2432.31IU
48.65%
Copper:0.85mg
42.68%
Selenium:25.75µg
36.79%
Vitamin E:4.82mg
32.12%
Vitamin B12:1.92µg
31.92%
Folate:124.12µg
31.03%
Phosphorus:310.2mg
31.02%
Zinc:3.31mg
22.05%
Potassium:693.1mg
19.8%
Magnesium:73.46mg
18.37%
Calcium:165.4mg
16.54%
Manganese:0.32mg
15.86%
Vitamin B6:0.28mg
13.78%
Vitamin B3:2.64mg
13.22%
Vitamin B5:1.02mg
10.2%
Iron:1.7mg
9.42%
Fiber:2.33g
9.31%
Vitamin B2:0.15mg
8.79%
Vitamin B1:0.07mg
4.88%
Source:My Recipes