Crab Soup

Health score
8%
Crab Soup
35 min.
8
298kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound crab meat 
  • cups fish stock 
  • tablespoons flour all-purpose
  • 0.5 cup chives fresh chopped
  • teaspoons garlic minced
  • 0.8 cup green onion with tops chopped
  • cup heavy cream 
  • 0.5 teaspoon lemon-pepper seasoning 
  • cup milk 
  • cup parmesan freshly grated
  • 0.5 teaspoon salt 
  • 0.3 cup cooking sherry 
  • 0.5 teaspoon pepper white

Equipment

  • bowl

Directions

  1. Saute chopped green onion and garlic in butter until tender. Stir in flour, stirring until well blended. Slowly add 2 cups of the fish stock, continuing to cook until smooth and bubbly. Slowly add cream and milk. Stir in crabmeat.
  2. Add sherry, lemon-pepper seasoning, salt and white pepper. Simmer until piping hot; adjust seasoning (sherry, salt, and pepper), to taste.
  3. Serve in bowls topped with cheese and chives.

Nutrition Facts

Calories298kcal
Protein25.39%
Fat65.77%
Carbs8.84%

Properties

Glycemic Index
43
Glycemic Load
2.48
Inflammation Score
-7
Nutrition Score
16.93000012377%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:297.97kcal
14.9%
Fat:21.4g
32.93%
Saturated Fat:13.21g
82.53%
Carbohydrates:6.47g
2.16%
Net Carbohydrates:6.01g
2.19%
Sugar:2.85g
3.16%
Cholesterol:84.64mg
28.21%
Sodium:1080.37mg
46.97%
Alcohol:0.77g
100%
Alcohol %:0.44%
100%
Protein:18.59g
37.17%
Vitamin B12:5.54µg
92.3%
Selenium:26.58µg
37.97%
Copper:0.58mg
29.13%
Phosphorus:289.83mg
28.98%
Zinc:4.07mg
27.15%
Calcium:263.69mg
26.37%
Vitamin K:26.86µg
25.58%
Vitamin A:978.38IU
19.57%
Vitamin B2:0.21mg
12.42%
Magnesium:44.59mg
11.15%
Folate:43.57µg
10.89%
Vitamin C:7.62mg
9.24%
Vitamin B3:1.79mg
8.97%
Potassium:301.72mg
8.62%
Vitamin B6:0.16mg
7.78%
Vitamin D:0.87µg
5.83%
Vitamin B1:0.08mg
5.59%
Manganese:0.11mg
5.52%
Iron:0.97mg
5.39%
Vitamin B5:0.49mg
4.89%
Vitamin E:0.63mg
4.2%
Fiber:0.46g
1.85%