Crab Strata

Health score
39%
Crab Strata
180 min.
6
948kcal

Suggestions

Ingredients

  • cups firm-textured bread cubed
  • 12 ounce crab meat flaked drained canned
  • 0.3 cup capers 
  • tablespoon dijon mustard 
  • 0.3 cup cooking sherry dry
  •  eggs lightly beaten
  •  green onions chopped
  • 1.3 cups milk 
  • cup cheddar cheese shredded
  • cups swiss cheese shredded
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Grease a 2-quart baking dish. Toss together the bread cubes, crabmeat, Swiss cheese, Cheddar cheese, capers, and green onions in the baking dish.
  2. Mix together eggs, milk, sherry, mustard, and Worcestershire sauce in a bowl.
  3. Pour evenly over bread mixture. Cover tightly and refrigerate at least 2 hours, but no longer than 24 hours.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Bake strata uncovered until knife inserted in the center comes out clean, about 45 minutes.
  6. Let stand 10 minutes before serving.
  7. Serve while still hot.

Nutrition Facts

Calories948kcal
Protein24.98%
Fat40.66%
Carbs34.36%

Properties

Glycemic Index
38.28
Glycemic Load
41.76
Inflammation Score
-9
Nutrition Score
45.207391324251%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Kaempferol
9.66mg
Quercetin
13.23mg

Nutrients percent of daily need

Calories:948.19kcal
47.41%
Fat:42.37g
65.18%
Saturated Fat:20.34g
127.15%
Carbohydrates:80.55g
26.85%
Net Carbohydrates:73.74g
26.82%
Sugar:12.22g
13.58%
Cholesterol:310.98mg
103.66%
Sodium:1642.08mg
71.39%
Alcohol:1.03g
100%
Alcohol %:0.3%
100%
Protein:58.57g
117.14%
Selenium:112.27µg
160.39%
Calcium:1124.28mg
112.43%
Manganese:1.98mg
98.97%
Phosphorus:985.31mg
98.53%
Vitamin B12:4.95µg
82.44%
Vitamin B2:1.05mg
61.53%
Zinc:8.5mg
56.69%
Vitamin B3:10.63mg
53.13%
Folate:199.93µg
49.98%
Vitamin B1:0.73mg
48.86%
Copper:0.8mg
40.14%
Iron:7.16mg
39.77%
Magnesium:131.58mg
32.9%
Vitamin B5:3.14mg
31.41%
Fiber:6.81g
27.22%
Vitamin A:1188.09IU
23.76%
Vitamin K:23.95µg
22.81%
Vitamin B6:0.45mg
22.34%
Potassium:611.24mg
17.46%
Vitamin E:2.51mg
16.74%
Vitamin D:1.59µg
10.6%
Vitamin C:3.7mg
4.49%
Source:Allrecipes