Crab-Stuffed Jalapenos

Gluten Free
Crab-Stuffed Jalapenos
65 min.
24
69kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than these delectable Crab-Stuffed Jalapenos! Perfect for any gathering, these gluten-free bites are a delightful combination of spicy and savory that will leave your guests craving more. With a preparation time of just 65 minutes, you can whip up a batch of 24 scrumptious pieces that are ideal for antipasti platters, starters, or even as a satisfying snack.

Imagine the vibrant green of fresh jalapenos, expertly hollowed and filled with a creamy mixture of fat-free cream cheese, imitation crabmeat, and reduced-fat cheddar cheese. Each pepper is then wrapped in crispy turkey bacon, adding a smoky flavor that perfectly complements the heat of the jalapenos. The result? A mouthwatering treat that boasts only 69 calories per serving, making it a guilt-free indulgence!

Whether you're hosting a party, enjoying a game day, or simply looking for a tasty bite to enjoy at home, these Crab-Stuffed Jalapenos are sure to impress. They are not only easy to make but also packed with flavor and texture that will tantalize your taste buds. So grab your ingredients, fire up the oven, and get ready to serve up a crowd-pleaser that everyone will love!

Ingredients

  • 24 large jalapeno 
  • ounces weight cream cheese fat-free
  • teaspoons worcestershire sauce 
  • 0.3 teaspoon garlic powder 
  • ounces imitation crab chopped
  • 0.3 cup cheddar cheese shredded reduced-fat
  • 12  bacon halved

Equipment

  • bowl
  • baking sheet
  • oven
  • toothpicks
  • ziploc bags

Directions

  1. Cut stems off jalapenos; remove seeds and membranes; set aside. In a small bowl, beat the cream cheese, Worcestershire sauce and garlic powder until blended. Stir in crab and cheese.
  2. Transfer to a resealable plastic bag; cut a small hole in a corner of the bag. Pipe filling into jalapenos. Wrap each with a piece of bacon; secure with toothpicks.
  3. Place on an ungreased baking sheet.
  4. Bake at 350° for 40-50 minutes or until peppers are crisp-tender.

Nutrition Facts

Calories69kcal
Protein20.09%
Fat60.07%
Carbs19.84%

Properties

Glycemic Index
1.54
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
3.1069565000741%

Flavonoids

Luteolin
0.19mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:69.25kcal
3.46%
Fat:4.57g
7.03%
Saturated Fat:1.57g
9.83%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:2.9g
1.05%
Sugar:1.33g
1.48%
Cholesterol:9.4mg
3.13%
Sodium:189.82mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.88%
Vitamin C:16.67mg
20.21%
Phosphorus:62.67mg
6.27%
Vitamin B6:0.09mg
4.63%
Selenium:2.79µg
3.99%
Vitamin E:0.55mg
3.67%
Calcium:32.55mg
3.26%
Vitamin A:161.58IU
3.23%
Vitamin B3:0.64mg
3.21%
Vitamin B1:0.04mg
2.63%
Vitamin K:2.62µg
2.49%
Vitamin B2:0.04mg
2.4%
Potassium:81.35mg
2.32%
Vitamin B12:0.13µg
2.13%
Fiber:0.5g
2%
Zinc:0.28mg
1.86%
Vitamin B5:0.17mg
1.67%
Folate:6.44µg
1.61%
Magnesium:5.26mg
1.31%