Crab Stuffed Lobster Rayna

Health score
8%
Crab Stuffed Lobster Rayna
47 min.
4
134kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounce crab meat flaked drained canned
  • 0.1 teaspoon cayenne pepper 
  • tablespoon celery minced
  • tablespoons bread crumbs dry
  • 0.1 teaspoon mustard dry
  • 1.5 teaspoons flour all-purpose
  •  green onion minced
  • 24 ounce lobster tail pieces raw shelled
  • 0.3 cup milk cold

Equipment

  • frying pan
  • whisk
  • grill

Directions

  1. Preheat grill for medium heat.
  2. Butterfly the lobster tails by carefully cutting a slit down the top side, without cutting all the way through to the bottom. Flip the tail over, and carefully cut the shiny membrane without cutting the meat on the underside. This will prevent the tails from curling as they cook. Set tails aside.
  3. In a skillet, melt the butter over medium heat. Cook and stir the celery and green onion in butter until tender. Stir in the flour, dry mustard, and cayenne pepper. Using a wire whisk, mix in cold milk slowly, whisking constantly to prevent lumps from forming. Continue cooking, stirring occasionally, until thickened.
  4. Remove from heat. Stir in crab meat and bread crumbs. Spoon crab mixture into lobster tails.
  5. Arrange tails on the preheated grill, and close the lid. Cook for 12 minutes, or until lobster meat is opaque and the crab mixture is heated through.

Nutrition Facts

Calories134kcal
Protein52.29%
Fat30.95%
Carbs16.76%

Properties

Glycemic Index
64.75
Glycemic Load
0.84
Inflammation Score
-3
Nutrition Score
13.860434874244%

Flavonoids

Apigenin
0.06mg
Luteolin
0.02mg
Kaempferol
0.05mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:133.5kcal
6.67%
Fat:4.48g
6.89%
Saturated Fat:2.42g
15.1%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:5.08g
1.85%
Sugar:1.4g
1.56%
Cholesterol:111.7mg
37.23%
Sodium:509.83mg
22.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.01g
34.03%
Selenium:50.63µg
72.33%
Copper:1.01mg
50.32%
Vitamin B12:2.14µg
35.74%
Zinc:3.49mg
23.24%
Phosphorus:208.91mg
20.89%
Vitamin B5:1.23mg
12.32%
Vitamin B3:2.36mg
11.78%
Calcium:117.04mg
11.7%
Magnesium:39.38mg
9.84%
Folate:36.09µg
9.02%
Vitamin E:1.34mg
8.91%
Potassium:262.53mg
7.5%
Vitamin K:7.62µg
7.25%
Vitamin B6:0.14mg
6.99%
Vitamin B2:0.1mg
6.09%
Manganese:0.12mg
5.98%
Vitamin B1:0.09mg
5.86%
Vitamin A:188.08IU
3.76%
Iron:0.67mg
3.74%
Vitamin C:2.08mg
2.52%
Fiber:0.38g
1.52%
Vitamin D:0.22µg
1.49%
Source:Allrecipes