Crab-Stuffed Lobster Tail

Health score
11%
Crab-Stuffed Lobster Tail
30 min.
2
437kcal

Suggestions

Ingredients

  • teaspoons butter melted
  • 15  buttery round crackers crushed
  • 0.3 cup ghee 
  • tablespoon parsley leaves fresh chopped
  • clove garlic minced
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest 
  •  lobster tail pieces split
  • 0.5 cup lump crab meat 
  • 0.3 teaspoon salt to taste
  • teaspoon seafood seasoning old bay® (such as )
  • 0.3 teaspoon pepper white freshly ground to taste

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Pull the edges of the split lobster shells apart and gently lift the tail meat to rest above the shells.
  3. Place the prepared lobster tails on a baking sheet.
  4. Brush each portion of tail meat with 1 teaspoon melted butter.
  5. Lightly mix the crushed crackers, crabmeat, 1/4 cup of clarified butter, parsley, seafood seasoning, garlic, lemon zest, lemon juice, salt, and white pepper in a bowl until thoroughly combined.
  6. Spoon half the stuffing onto each lobster tail; press lightly to slightly shape the stuffing so it doesn't fall off.
  7. Bake the lobster tails in the preheated oven until the meat is opaque and the stuffing is golden brown on top, 10 to 12 minutes. An instant-read thermometer inserted into the thickest part of the lobster tail should read 145 degrees F (65 degrees C).

Nutrition Facts

Calories437kcal
Protein18.39%
Fat66.65%
Carbs14.96%

Properties

Glycemic Index
56
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
21.051304506219%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:436.54kcal
21.83%
Fat:32.51g
50.02%
Saturated Fat:17.92g
111.99%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:15.5g
5.64%
Sugar:2.13g
2.36%
Cholesterol:166.36mg
55.45%
Sodium:1142.32mg
49.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.19g
40.37%
Selenium:56.93µg
81.33%
Vitamin B12:4.58µg
76.33%
Copper:1.29mg
64.47%
Vitamin K:52.48µg
49.98%
Zinc:4.95mg
33.03%
Phosphorus:262.81mg
26.28%
Manganese:0.28mg
14.04%
Magnesium:53.45mg
13.36%
Vitamin B3:2.65mg
13.23%
Vitamin C:10.43mg
12.65%
Calcium:126.39mg
12.64%
Vitamin B5:1.18mg
11.83%
Folate:47.28µg
11.82%
Iron:1.97mg
10.97%
Vitamin E:1.49mg
9.97%
Vitamin B1:0.14mg
9.35%
Vitamin B6:0.18mg
9.07%
Potassium:273.72mg
7.82%
Vitamin A:333.45IU
6.67%
Vitamin B2:0.1mg
5.65%
Fiber:0.92g
3.69%
Source:Allrecipes