Crab-Stuffed Sole Paupiettes with Sauce Vin Blanc

Health score
4%
Crab-Stuffed Sole Paupiettes with Sauce Vin Blanc
105 min.
8
156kcal

Suggestions


Indulge in a culinary delight with our Crab-Stuffed Sole Paupiettes with Sauce Vin Blanc, a dish that beautifully marries the delicate flavors of the sea with a rich, creamy sauce. Perfect for impressing guests at your next dinner party or simply treating yourself to a gourmet experience at home, this recipe showcases the elegance of sole fillets rolled around a luscious crab filling.

The preparation begins with a fragrant blend of shallots, white wine, and cream, creating a sauce that elevates the dish to new heights. Each bite reveals the tender sole, perfectly poached to retain its moisture, while the crab filling adds a touch of sweetness and sophistication. The vibrant garnish of chives not only enhances the presentation but also adds a fresh, herbal note that complements the richness of the dish.

With a total preparation time of just 105 minutes, this recipe serves eight, making it an ideal choice for gatherings. Whether you’re serving it as an antipasto, starter, or elegant appetizer, the Crab-Stuffed Sole Paupiettes are sure to leave a lasting impression. Dive into this exquisite dish and savor the flavors of the ocean, all while enjoying the satisfaction of creating a restaurant-quality meal in your own kitchen.

Ingredients

  • medium carrots peeled thinly sliced
  • medium celery stalks thinly sliced
  • 16 pieces chives for garnish (2-inch)
  • tablespoons chives finely chopped
  • 0.5 cup wine dry white
  • tablespoon flour all-purpose
  • 0.5 cup cup heavy whipping cream 
  • 0.8 teaspoon kosher salt plus more for seasoning
  • 1.5 teaspoons juice of lemon freshly squeezed
  • teaspoon lemon zest finely grated (from 1 medium lemon)
  • ounces lump crab meat picked over for shells, excess water squeezed out (do not rinse
  •  parsley fresh italian
  • 0.3 cup shallots finely chopped (from 1 shallot)
  • medium shallots thinly sliced
  • ounce sole skinless ()
  • tablespoons butter unsalted at room temperature
  • cups water 
  • servings pepper white freshly ground

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • sieve
  • plastic wrap
  • baking pan
  • aluminum foil
  • spatula

Directions

  1. For the filling:Melt the butter in a medium frying pan over medium heat until foaming.
  2. Add the shallot and cook, stirring occasionally, until softened but not browned, about 3 to 4 minutes.
  3. Sprinkle in the flour, stir to coat the shallot, and cook until the raw taste has cooked off, about 1 minute.
  4. Whisk in the wine and simmer until the mixture has reduced slightly and thickened, about 1 to 2 minutes.
  5. Whisking constantly, slowly pour in the cream and bring to a simmer. Continue simmering until the sauce has thickened and reduced by about a third, about 8 minutes.
  6. Remove the pan from the heat and stir in the crabmeat, chives, lemon zest, lemon juice, salt, and pepper until combined (the mixture should be thick).
  7. Heat the oven to 200°F and arrange a rack in the middle.
  8. Place a fine-mesh strainer over a medium heatproof bowl and set aside.
  9. Combine the water, wine, shallots, carrots, celery, parsley, and measured salt in a large straight-sided frying pan with a tightfitting lid and bring to a boil over high heat. Reduce the heat to medium and simmer until the poaching liquid has reduced by a third and the flavors have developed, about 20 minutes.Meanwhile, place the sole fillets in a single layer on a work surface and lightly season both sides with salt and white pepper. Divide the chilled crab filling among the fish fillets, spreading it into a thin, even layer along the length of each fillet and leaving a 1/4-inch border. Starting with the thicker end, roll up each fillet.
  10. Place the fillet rolls seam-side down in a shallow baking dish, cover the dish with plastic wrap, and refrigerate.
  11. Pour the poaching liquid through the reserved strainer and discard the contents of the strainer. Return the poaching liquid to the pan, bring it to a bare simmer over high heat, then reduce the heat to low. Reserve the strainer and medium heatproof bowl for later use.
  12. Place the rolled fillets seam-side down in the poaching liquid and cover the pan. Poach at a low simmer until the fish is opaque and firm to the touch, about 18 to 20 minutes. Meanwhile, wash and dry the shallow baking dish and set it aside.Using a flat spatula, carefully transfer the fish to the clean baking dish.
  13. Pour the poaching liquid through the strainer and discard the contents of the strainer.
  14. Pour 1/2 cup of the strained liquid into the baking dish. Cover with aluminum foil and place in the oven to keep warm. Line a plate with paper towels; set aside.
  15. Pour 1 cup of the strained poaching liquid into a small saucepan and bring to a boil over medium-high heat. (If you have less than 1 cup of poaching liquid left, add enough water to make 1 cup.) Boil until the liquid is reduced to 3/4 cup, about 4 minutes. Meanwhile, mix the butter and flour together in a small bowl until a smooth paste has formed; set aside.Reduce the heat under the poaching liquid to medium. While whisking, slowly add the cream and then simmer, whisking occasionally, until the sauce coats the back of a spoon and has reduced to 1 cup, about 3 minutes.
  16. Whisk in the butter-flour mixture and simmer, stirring constantly, until the butter mixture is incorporated and the sauce has thickened, about 1 to 2 minutes.
  17. Remove the pan from the heat and stir in the lemon juice. Taste the sauce and season with salt and pepper as needed.To serve, spoon 2 tablespoons of the sauce onto a small plate.
  18. Place one paupiette on the towel-lined plate to remove the excess moisture, then place in the sauce. Repeat with the remaining paupiettes. Evenly drizzle the remaining sauce over the paupiettes and garnish each with 2 crossed pieces of chive.
  19. Serve immediately.

Nutrition Facts

Calories156kcal
Protein21.27%
Fat61.82%
Carbs16.91%

Properties

Glycemic Index
43.85
Glycemic Load
1.41
Inflammation Score
-8
Nutrition Score
10.485652208328%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.05mg
Hesperetin
0.2mg
Naringenin
0.07mg
Apigenin
1.63mg
Luteolin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.34mg
Myricetin
0.12mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:155.66kcal
7.78%
Fat:10.12g
15.57%
Saturated Fat:6.22g
38.85%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:4.89g
1.78%
Sugar:2.12g
2.36%
Cholesterol:44.79mg
14.93%
Sodium:481.36mg
20.93%
Alcohol:1.54g
100%
Alcohol %:1.01%
100%
Protein:7.83g
15.67%
Vitamin B12:2.7µg
45.07%
Vitamin A:1836.19IU
36.72%
Selenium:14.25µg
20.35%
Vitamin K:21.14µg
20.13%
Copper:0.32mg
16.12%
Zinc:1.92mg
12.79%
Phosphorus:119.32mg
11.93%
Manganese:0.19mg
9.33%
Vitamin C:7.55mg
9.15%
Magnesium:26.97mg
6.74%
Folate:26.73µg
6.68%
Vitamin B6:0.13mg
6.6%
Potassium:189.43mg
5.41%
Fiber:1.34g
5.36%
Calcium:48mg
4.8%
Iron:0.86mg
4.78%
Vitamin D:0.61µg
4.1%
Vitamin B2:0.07mg
3.86%
Vitamin B3:0.65mg
3.23%
Vitamin B1:0.04mg
2.87%
Vitamin E:0.4mg
2.65%
Vitamin B5:0.25mg
2.5%
Source:Chow