Crab Tostadas

Gluten Free
Dairy Free
Health score
11%
Crab Tostadas
45 min.
8
222kcal

Suggestions


Crab Tostadas are a delightful culinary creation that perfectly blend fresh flavors and vibrant textures, making them an ideal choice for any meal of the day. Whether you're hosting a casual lunch or an elegant dinner, these gluten-free and dairy-free tostadas are sure to impress your guests and tantalize their taste buds.

Imagine sinking your teeth into a crispy tostada shell topped with a luscious crabmeat mixture, enhanced by the zesty brightness of lime and the aromatic freshness of cilantro. Each bite is a celebration of the ocean's bounty, with tender lump crabmeat harmonizing beautifully with the crunch of fresh vegetables and the creaminess of avocado. The addition of jalapeño adds just the right amount of heat, making these tostadas a flavorful adventure.

Not only are these Crab Tostadas a feast for the senses, but they are also incredibly versatile. You can serve them as a stunning appetizer or transform them into a main course by adding a side salad. Plus, the crabmeat mixture can be prepared in advance, allowing you to enjoy more time with your guests and less time in the kitchen. With a preparation time of just 45 minutes, you can whip up this delicious dish with ease.

So, gather your ingredients and get ready to impress with these Crab Tostadas that are not only delicious but also a healthy option for any occasion!

Ingredients

  •  avocado pitted thinly sliced
  • servings cilantro leaves 
  • 0.3 cup cilantro leaves packed chopped
  •  jalapeno stemmed finely chopped
  •  lime zest finely grated
  •  lime quartered
  • pound lump crab meat 
  • tablespoons mayonnaise 
  • tablespoon olive oil 
  •  plum tomatoes cored seeded chopped
  • tablespoons onion red finely chopped
  • servings salt and pepper black
  •  purchased corn tostada shells homemade

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. Prepare the Crabmeat
  2. Put the crabmeat in a bowl. Pick through it with your fingers to remove any cartilage.
  3. Combine the Ingredients
  4. Add the oil, mayonnaise, onion, jalapeño, tomatoes, cilantro, and lime zest and juice to the crabmeat. Using a rubber spatula or spoon, gently fold (or toss) all ingredients until well blended. Season well with salt and pepper.
  5. Assemble and
  6. Serve
  7. Top each tostada shell with a few slices of avocado, place a generous serving of the crabmeat mixture over it, and garnish with a sprig of cilantro.
  8. Serve each with a lime wedge.
  9. COOKING NOTES
  10. INGREDIENTSTostadas You can buy commercial tostada shells or fry your own. Commerical tostada shells are basically large tortilla chips. Buy your favorite brand, but try to find tostadas that are 6 to 9 inches wide, round, and flat. TECHNIQUESHomemade Tostadas To make homemade tostadas, purchase 6-inch corn tortillas.
  11. Pour 2 inches of oil into a shallow pan and heat over medium-high heat. When the oil is hot, add the tortillas, one at a time, and fry until golden brown on both sides.
  12. Remove from the pan, place on a paper towel–lined dish, and sprinkle with salt. Seeding Tomatoes
  13. To seed tomatoes, cut the tomato into quarters lengthwise then slice off the seedy pulp. Plum tomatoes are best for this recipe because they contain fewer seeds and less pulp than the round varieties.ADVANCE PREPARATIONThe crabmeat mixture can be made a day in advance and refrigerated in an airtight container.SERVING SUGGESTIONSWhile these tostadas make a great first course, you can also make smaller, bite-size ones to be served as hors d'oeuvres.Another more casual option is to put the crabmeat mixture in a bowl or platter and serve the tortillas alongside, allowing your guests to make their own tostadas. In this case, dice the avocado and fold it into the crabmeat mixture.
  14. Reprinted with permission from Simply Mexican by Lourdes Castro, © April 2009 Ten Speed Press

Nutrition Facts

Calories222kcal
Protein21.43%
Fat48.05%
Carbs30.52%

Properties

Glycemic Index
39.38
Glycemic Load
1.36
Inflammation Score
-6
Nutrition Score
15.693043638345%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
14.4mg
Naringenin
1.3mg
Luteolin
0.03mg
Isorhamnetin
0.19mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:221.69kcal
11.08%
Fat:12.39g
19.06%
Saturated Fat:2.41g
15.07%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:13.72g
4.99%
Sugar:1.6g
1.78%
Cholesterol:25.28mg
8.43%
Sodium:802.53mg
34.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.86%
Vitamin B12:5.11µg
85.12%
Copper:0.63mg
31.74%
Selenium:21.35µg
30.5%
Vitamin C:21.93mg
26.58%
Zinc:3.83mg
25.54%
Phosphorus:184.91mg
18.49%
Fiber:3.99g
15.95%
Vitamin K:16.27µg
15.5%
Folate:53.2µg
13.3%
Magnesium:53.01mg
13.25%
Vitamin B6:0.26mg
12.78%
Potassium:379.6mg
10.85%
Vitamin B1:0.12mg
8.09%
Vitamin B3:1.56mg
7.78%
Vitamin E:1.16mg
7.76%
Manganese:0.15mg
7.72%
Vitamin B5:0.69mg
6.92%
Vitamin A:322.42IU
6.45%
Iron:1.03mg
5.73%
Calcium:56.91mg
5.69%
Vitamin B2:0.09mg
5.15%
Source:Epicurious