Crab Whiskey Soup

Health score
12%
Crab Whiskey Soup
30 min.
6
232kcal

Suggestions

Ingredients

  • 32 fluid ounce chicken broth 
  • 1.5 pounds crab meat flaked cooked
  • 3.5 tablespoons flour all-purpose
  • cloves garlic minced
  • 0.3 teaspoon ground pepper 
  • cup milk 
  • tablespoons olive oil 
  • servings salt and pepper to taste
  •  shallots minced
  • 0.3 cup irish whiskey 

Equipment

  • bowl
  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat, and saute the shallots and garlic until tender.
  2. Pour in the chicken broth, and bring to a boil. In a small bowl, mix the milk and flour. Stir the mixture into the pot, and continue cooking until soup is slightly thickened.
  3. Season the soup with cayenne pepper, salt, and pepper.
  4. Mix in the crab and whiskey, and cook until heated through.

Nutrition Facts

Calories232kcal
Protein48.18%
Fat33.18%
Carbs18.64%

Properties

Glycemic Index
36.67
Glycemic Load
3.92
Inflammation Score
-5
Nutrition Score
19.253043589385%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:231.69kcal
11.58%
Fat:7.22g
11.1%
Saturated Fat:1.66g
10.39%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:8.43g
3.06%
Sugar:3.99g
4.43%
Cholesterol:118.03mg
39.34%
Sodium:1435.14mg
62.4%
Alcohol:4.72g
100%
Alcohol %:1.7%
100%
Protein:23.58g
47.17%
Selenium:51.88µg
74.12%
Vitamin B12:4.03µg
67.12%
Copper:0.97mg
48.67%
Phosphorus:329.63mg
32.96%
Zinc:4.71mg
31.41%
Vitamin E:2.88mg
19.18%
Vitamin B3:3.82mg
19.09%
Folate:71.62µg
17.91%
Calcium:168.44mg
16.84%
Vitamin B2:0.28mg
16.56%
Vitamin B6:0.28mg
13.78%
Vitamin B5:1.37mg
13.7%
Magnesium:52.12mg
13.03%
Potassium:449.34mg
12.84%
Manganese:0.26mg
12.83%
Vitamin B1:0.13mg
8.64%
Vitamin C:5.45mg
6.61%
Iron:1.13mg
6.3%
Vitamin K:3.5µg
3.34%
Vitamin D:0.45µg
2.98%
Fiber:0.7g
2.78%
Vitamin A:106.73IU
2.13%
Source:Allrecipes