Crabmeat Dip

Gluten Free
Health score
1%
Crabmeat Dip
52 min.
22
127kcal

Suggestions


If you’re looking to impress your guests at your next gathering, this Crabmeat Dip is sure to be a hit! With its rich, creamy texture and delectable blend of flavors, it’s the perfect addition to any antipasti platter, starter selection, or quick snack. This gluten-free recipe brings together the sweetness of fresh lump crabmeat, the tang of lemon juice, and the boldness of garlic and Worcestershire sauce, creating a dip that’s bursting with taste.

What sets this dip apart is the luxurious combination of buttery garlic-and-herb spreadable cheese and velvety cream cheese, which make every bite indulgently satisfying. It beautifully balances the creamy elements with the freshness of green onions and red bell pepper, not to mention the delightful kick from the hot sauce. Whether you're serving it at a sophisticated dinner party or a casual game night, this dish is versatile enough for any occasion.

Easily prepared in just under an hour, you’ll find that it requires minimal effort while delivering maximal flavor. Serve the dip warm, fresh out of the oven, with crackers or Melba toast rounds for a crunchy contrast. This Crabmeat Dip is not just a recipe; it's an experience—a delightful way to gather friends around the table and celebrate good food and great company!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 5.2 ounce buttery garlic-and-herb spreadable cheese with boursin)
  • tablespoons capers 
  • ounce cream cheese softened
  • teaspoon dijon mustard coarse-grained
  •  garlic clove minced
  • 0.3 cup green onions chopped
  • teaspoon hot sauce 
  • tablespoons juice of lemon fresh
  • pound lump crab meat fresh drained
  • 0.5 cup mayonnaise 
  • 0.8 cup parmesan cheese freshly grated
  • 0.3 cup bell pepper red finely chopped
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Combine first 13 ingredients, stirring well. Gently fold in crabmeat. Spoon dip into a lightly greased 8" square baking dish.
  2. Bake at 350 for 30 minutes or until bubbly.
  3. Serve with crackers or Melba toast rounds.

Nutrition Facts

Calories127kcal
Protein18.16%
Fat75.55%
Carbs6.29%

Properties

Glycemic Index
10.68
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
5.3517389971277%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.2mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.97mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:127.47kcal
6.37%
Fat:10.79g
16.6%
Saturated Fat:4.54g
28.38%
Carbohydrates:2.02g
0.67%
Net Carbohydrates:1.91g
0.69%
Sugar:0.57g
0.64%
Cholesterol:31.46mg
10.49%
Sodium:362.65mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.67%
Vitamin B12:1.93µg
32.17%
Selenium:9.82µg
14.03%
Vitamin K:11.24µg
10.7%
Copper:0.2mg
9.98%
Zinc:1.45mg
9.66%
Phosphorus:80.5mg
8.05%
Vitamin C:4.58mg
5.55%
Calcium:51.99mg
5.2%
Vitamin A:242.32IU
4.85%
Magnesium:13.24mg
3.31%
Folate:12.45µg
3.11%
Vitamin B2:0.05mg
2.91%
Vitamin B6:0.05mg
2.42%
Vitamin E:0.32mg
2.11%
Potassium:73.91mg
2.11%
Vitamin B5:0.16mg
1.61%
Vitamin B3:0.27mg
1.36%
Iron:0.21mg
1.18%
Manganese:0.02mg
1.11%
Vitamin B1:0.02mg
1.04%
Source:My Recipes