Crabmeat Ravioli with Clam Sauce

Health score
53%
Crabmeat Ravioli with Clam Sauce
45 min.
6
263kcal

Suggestions


Indulge in a delightful culinary experience with our Crabmeat Ravioli with Clam Sauce, a dish that perfectly marries the ocean's bounty with comforting Italian flavors. This recipe is not just a meal; it's a celebration of fresh ingredients and vibrant tastes that will transport you straight to the coast with every bite.

Imagine tender, homemade ravioli filled with succulent lump crabmeat, complemented by the sweetness of red bell peppers and the creaminess of ricotta. Each ravioli is a little pocket of joy, encased in delicate wonton wrappers that are easy to prepare and cook to perfection. The real star of the show, however, is the rich clam sauce, simmered to perfection with no-salt-added diced and crushed tomatoes, aromatic garlic, and a medley of fresh herbs like parsley and oregano. This sauce not only enhances the ravioli but also brings a burst of flavor that is both comforting and invigorating.

Ready in just 45 minutes, this dish serves six and is perfect for a cozy lunch, a sophisticated side dish, or a main course that will impress your guests. With a health score of 53 and only 263 calories per serving, you can enjoy this delicious meal without any guilt. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced canned
  • 28 ounce canned tomatoes crushed undrained canned
  • 10 ounce clams drained canned
  • 0.3 teaspoon pepper red crushed
  • tablespoon chives fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • 0.5 pound lump crab meat drained
  • tablespoon olive oil 
  • 0.3 cup onion finely chopped
  • tablespoon oregano fresh chopped
  • tablespoons panko bread crumbs (Japanese breadcrumbs)
  • 0.5 cup part-skim ricotta 
  • 24  wonton wrappers 
  • 0.5 cup bell pepper red finely chopped
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. To prepare sauce, heat olive oil in a Dutch oven over medium-high heat.
  2. Add onion, and saut 3 minutes or until tender.
  3. Add garlic, and saut 1 minute.
  4. Add crushed and diced tomatoes; bring to a boil. Reduce heat, and simmer 30 minutes.
  5. Add the parsley, oregano, 1/4 teaspoon salt, crushed red pepper, black pepper, and clams; simmer for 10 minutes.
  6. Remove from heat, and set aside.
  7. To prepare ravioli, combine crab, chopped red bell pepper, panko, chives, and 1/8 teaspoon salt in a medium bowl.
  8. Add ricotta; stir gently to combine. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon crab mixture into center of each wrapper. Moisten edges of wrapper with water. Fold in half, pinching edges together to seal and create a half-moon shape. Repeat procedure with remaining wonton wrappers and crab mixture.
  9. Fill a large Dutch oven with water; bring water to a boil.
  10. Add half of ravioli; cook 4 minutes or until done.
  11. Remove ravioli from pan with a slotted spoon; keep warm. Repeat procedure with remaining ravioli.
  12. Serve ravioli immediately with sauce.

Nutrition Facts

Calories263kcal
Protein25.49%
Fat18.33%
Carbs56.18%

Properties

Glycemic Index
51
Glycemic Load
4.65
Inflammation Score
-9
Nutrition Score
26.01130438434%

Flavonoids

Apigenin
2.88mg
Luteolin
0.1mg
Isorhamnetin
0.48mg
Kaempferol
0.13mg
Myricetin
0.22mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:263.28kcal
13.16%
Fat:5.57g
8.57%
Saturated Fat:1.62g
10.11%
Carbohydrates:38.41g
12.8%
Net Carbohydrates:33.01g
12%
Sugar:10.08g
11.2%
Cholesterol:27.11mg
9.04%
Sodium:955.64mg
41.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.42g
34.85%
Vitamin B12:4.28µg
71.34%
Vitamin C:40.07mg
48.57%
Selenium:30.15µg
43.07%
Copper:0.8mg
39.9%
Vitamin K:41.42µg
39.45%
Manganese:0.71mg
35.55%
Iron:4.73mg
26.29%
Vitamin B1:0.38mg
25.09%
Vitamin B3:4.97mg
24.84%
Phosphorus:238.71mg
23.87%
Zinc:3.47mg
23.12%
Potassium:791.05mg
22.6%
Vitamin B6:0.45mg
22.38%
Vitamin A:1108.09IU
22.16%
Vitamin E:3.31mg
22.04%
Folate:87.14µg
21.78%
Fiber:5.4g
21.6%
Magnesium:76.59mg
19.15%
Calcium:185.93mg
18.59%
Vitamin B2:0.31mg
18.23%
Vitamin B5:0.85mg
8.5%
Source:My Recipes