Cracked Black Pepper-Shrimp Alfredo

Health score
2%
Cracked Black Pepper-Shrimp Alfredo
20 min.
20
97kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed ()
  • cups grape tomatoes 
  • 0.8 cup milk 
  • 0.3 cup parmesan cheese grated kraft
  • tsp cracked pepper black
  • lb shrimp frozen thawed cleaned cooked
  • 0.5 lb pasta like spaghetti uncooked

Equipment

  • frying pan

Directions

  1. Cook spaghetti as directed on package, omitting salt.
  2. Meanwhile, bring milk just to simmer in large nonstick skillet, stirring constantly.
  3. Add cream cheese, Parmesan and pepper; cook and stir 3 to 5 min. or until cream cheese is completely melted and sauce is well blended.
  4. Add shrimp and tomatoes; cook and stir 2 min. or until heated through.
  5. Drain spaghetti.
  6. Add to cream cheese sauce; mix lightly.

Nutrition Facts

Calories97kcal
Protein30.26%
Fat28.17%
Carbs41.57%

Properties

Glycemic Index
8.85
Glycemic Load
3.82
Inflammation Score
-2
Nutrition Score
3.4539130666982%

Flavonoids

Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:96.63kcal
4.83%
Fat:3.03g
4.66%
Saturated Fat:1.63g
10.21%
Carbohydrates:10.06g
3.35%
Net Carbohydrates:9.49g
3.45%
Sugar:1.35g
1.5%
Cholesterol:44.79mg
14.93%
Sodium:78.88mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.64%
Selenium:8.42µg
12.02%
Phosphorus:99.58mg
9.96%
Manganese:0.14mg
7.18%
Copper:0.13mg
6.67%
Calcium:50.32mg
5.03%
Vitamin A:230.05IU
4.6%
Magnesium:17.95mg
4.49%
Zinc:0.63mg
4.19%
Potassium:146.08mg
4.17%
Vitamin C:2.04mg
2.47%
Vitamin B2:0.04mg
2.43%
Fiber:0.57g
2.27%
Vitamin B6:0.04mg
1.92%
Iron:0.33mg
1.83%
Vitamin B1:0.02mg
1.51%
Vitamin B3:0.3mg
1.49%
Vitamin K:1.53µg
1.45%
Vitamin B12:0.08µg
1.41%
Vitamin B5:0.14mg
1.35%
Folate:4.9µg
1.23%
Vitamin E:0.16mg
1.04%