Cranberry Almond Crumble

Health score
8%
Cranberry Almond Crumble
130 min.
8
934kcal

Suggestions

Ingredients

  • small bosc pears diced peeled
  • tablespoon butter 
  • 24 ounces cranberries fresh (pre-bagged)
  • 0.8 cup flour all-purpose
  • tablespoon golden syrup such as lyle's golden syrup
  • 0.8 cup granulated sugar 
  • 1.5 cups granulated sugar 
  • cups granulated sugar 
  • teaspoon ground cinnamon 
  • teaspoons ground ginger dried ()
  • teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  •  lemon zest for zesting on top
  • tablespoon orange zest fresh
  •  oranges 
  • cup slivered almonds toasted
  • pinch turmeric 
  • tablespoons butter unsalted cubed
  • servings whipped cream for serving

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • pot
  • baking pan

Directions

  1. Special equipment: One 9-inch baking dish
  2. Heat the butter in medium saute pan.
  3. Add the pears and saute until slightly tender and juicy, 3 to 5 minutes.
  4. Add 1/2 cup sugar and the cloves. Toss and remove from the heat to cool.
  5. Combine the remaining 1 cup sugar, the lemon juice, syrup and orange zest and mix.
  6. Add the cranberries and toss to coat the fruit.
  7. Heat a medium saute pan and add the cranberry mixture.
  8. Saute quickly, 3 to 5 minutes.
  9. Combine the pear and cranberry mixtures in a bowl and set aside to cool.
  10. Make the topping: In a medium bowl, combine the flour, sugar, cinnamon, ginger and salt.
  11. Mix to blend. Work the butter in with your fingers until the mixture is coarse and somewhat moist. The butter should not be fully integrated but there should not be any large chunks either. At the last minute, gently blend in the almonds.
  12. Assemble the crumble: Arrange the fruit in the baking dish and spread the topping evenly over the fruit.
  13. Place the dish in the center of the oven and bake for 30 to 35 minutes. The fruit should be tender and yielding when pierced with the tip of a knife. Allow to cool slightly before serving. Grate a little zest from the lemon on top of the crumble.
  14. Serve with scoops of vanilla ice cream topped with Orange
  15. Garnish if desired.
  16. Bring 2 small pots of water to a boil.
  17. Using a small knife, peel one single piece of skin from around the "equator" (center) of each orange. Trim any thick pith off the inside of each peel, taking care they stay in one piece.
  18. Drop the zests into the first pot and boil for 1 minute. Strain and drop them into the second pot. Cook for 1 minute, strain and set them aside.
  19. In a third small pot, bring the sugar, 2 cups water and turmeric to a boil. Submerge the orange zests and cook over high heat until the liquid boils. Reduce to a simmer and cook until the zests are tender, 15 to 20 minutes.
  20. Remove the zests to a baking sheet and allow them to cool flat.

Nutrition Facts

Calories934kcal
Protein3.47%
Fat25.5%
Carbs71.03%

Properties

Glycemic Index
75.44
Glycemic Load
103.1
Inflammation Score
-9
Nutrition Score
20.981739220412%

Flavonoids

Cyanidin
41.34mg
Delphinidin
6.52mg
Malvidin
0.37mg
Pelargonidin
0.27mg
Peonidin
41.81mg
Catechin
0.7mg
Epigallocatechin
1.42mg
Epicatechin
6.58mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.95mg
Eriodictyol
0.06mg
Hesperetin
35.79mg
Naringenin
20.14mg
Luteolin
0.25mg
Isorhamnetin
0.58mg
Kaempferol
0.32mg
Myricetin
5.84mg
Quercetin
13.88mg

Nutrients percent of daily need

Calories:933.82kcal
46.69%
Fat:27.62g
42.49%
Saturated Fat:13.15g
82.22%
Carbohydrates:173.1g
57.7%
Net Carbohydrates:161.8g
58.84%
Sugar:145.99g
162.21%
Cholesterol:62.9mg
20.97%
Sodium:360.32mg
15.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.46g
16.93%
Vitamin C:87.42mg
105.96%
Fiber:11.3g
45.19%
Manganese:0.9mg
45.08%
Vitamin E:5.48mg
36.56%
Vitamin B2:0.49mg
28.61%
Vitamin A:1040.24IU
20.8%
Calcium:198.5mg
19.85%
Folate:76.99µg
19.25%
Vitamin B1:0.28mg
18.82%
Phosphorus:188.16mg
18.82%
Potassium:647.91mg
18.51%
Magnesium:73mg
18.25%
Copper:0.35mg
17.59%
Vitamin B5:1.14mg
11.39%
Selenium:7.49µg
10.69%
Vitamin B6:0.21mg
10.47%
Iron:1.71mg
9.5%
Vitamin B3:1.88mg
9.38%
Vitamin K:8.93µg
8.5%
Zinc:1.24mg
8.3%
Vitamin B12:0.28µg
4.74%
Vitamin D:0.34µg
2.28%