Cranberry and Apple Stuffed Pork Chops

Gluten Free
Dairy Free
Health score
19%
Cranberry and Apple Stuffed Pork Chops
105 min.
2
502kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 cup cranberries dried
  • large apples i use 2 granny smith apples diced cored peeled
  • tablespoon olive oil 
  • 0.5  onion chopped
  • 12 ounce pork chops boneless
  • servings salt and pepper to taste

Equipment

  • frying pan
  • oven
  • knife
  • baking pan
  • toothpicks
  • aluminum foil

Directions

  1. Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in the onion and apple; cook and stir for 5 minutes. Stir in the cranberries and balsamic vinegar, and continue cooking until the apple and onions have softened, about 5 minutes more. Season to taste with salt and pepper, then scrape the mixture onto a plate, and refrigerate until cold.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
  3. Cut a large pocket into the pork chops using a sharp, thin bladed knife. Stuff the cooled apple mixture into the pork chops, and secure with toothpicks if needed.
  4. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Season the pork chops with salt and pepper to taste, and place into the hot skillet. Cook on each side until browned, about 3 minutes, then transfer to a baking dish. Top with the remaining apple mixture, and cover the baking dish with aluminum foil.
  5. Bake in preheated oven until the pork is no longer pink in the center, about 40 minutes depending on the thickness of the pork chops. Uncover, and bake about 10 minutes longer until the apple mixture has browned around the edges.

Nutrition Facts

Calories502kcal
Protein29.5%
Fat34.37%
Carbs36.13%

Properties

Glycemic Index
54.5
Glycemic Load
6
Inflammation Score
-4
Nutrition Score
22.956521827242%

Flavonoids

Cyanidin
1.93mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.74mg
Quercetin
11.42mg

Nutrients percent of daily need

Calories:501.92kcal
25.1%
Fat:19.35g
29.77%
Saturated Fat:5.2g
32.52%
Carbohydrates:45.77g
15.26%
Net Carbohydrates:41.02g
14.92%
Sugar:37.15g
41.28%
Cholesterol:113.97mg
37.99%
Sodium:282.99mg
12.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.38g
74.76%
Selenium:56.62µg
80.89%
Vitamin B1:1.17mg
78.01%
Vitamin B3:13.89mg
69.43%
Vitamin B6:1.33mg
66.26%
Phosphorus:410.12mg
41.01%
Potassium:826.8mg
23.62%
Vitamin B2:0.36mg
21.15%
Fiber:4.75g
19%
Zinc:2.77mg
18.48%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.4mg
14.04%
Magnesium:55.69mg
13.92%
Vitamin E:2.07mg
13.81%
Manganese:0.19mg
9.41%
Vitamin C:7.22mg
8.76%
Vitamin K:9.08µg
8.65%
Copper:0.16mg
7.97%
Iron:1.32mg
7.31%
Vitamin D:0.68µg
4.54%
Calcium:32.16mg
3.22%
Folate:8.57µg
2.14%
Vitamin A:67.56IU
1.35%
Source:Allrecipes