Cranberry and Orange Granola

Vegetarian
Gluten Free
Health score
13%
Cranberry and Orange Granola
45 min.
4
520kcal

Suggestions

Ingredients

  • cup almonds sliced
  • 0.3 cup candied orange peel sliced into long, thin strips
  • 0.3 cup cranberries dried
  • 0.3 cup golden raisins 
  • teaspoon grapeseed oil 
  • 0.5 cup maple syrup pure (preferably Grade B)
  • cups rolled oats 
  • tablespoon butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 300°F.
  2. Spread oats on alarge rimmed baking sheet. Toast, stirringoccasionally, until lightly browned and fragrant,about 20 minutes.
  3. Transfer to a heatproofbowl; add almonds and let cool slightly. Coatsame baking sheet with nonstick spray.
  4. Whiskmaple syrup, butter, and hazelnut oil in asmall bowl to blend.
  5. Pour syrup mixture overoats; stir thoroughly to coat.
  6. Spread mixtureon prepared sheet.
  7. Bake granola, stirring occasionally, untilthe oats are light golden, about 15 minutes.Stir in the cranberries and raisins; bake for10 minutes longer.
  8. Remove granola from ovenand let cool slightly. Stir in the orange peel.
  9. Let cool completely, then break into pieces.DO AHEAD: Store airtight at room temperaturefor up to 2 weeks.

Nutrition Facts

Calories520kcal
Protein7.89%
Fat30.23%
Carbs61.88%

Properties

Glycemic Index
49.29
Glycemic Load
23.33
Inflammation Score
-6
Nutrition Score
18.882173878019%

Flavonoids

Cyanidin
0.61mg
Delphinidin
0.01mg
Catechin
0.29mg
Epigallocatechin
0.6mg
Epicatechin
0.14mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Isorhamnetin
0.61mg
Kaempferol
0.34mg
Myricetin
0.18mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:520.38kcal
26.02%
Fat:18.09g
27.83%
Saturated Fat:3.24g
20.25%
Carbohydrates:83.35g
27.78%
Net Carbohydrates:75.42g
27.43%
Sugar:46.47g
51.64%
Cholesterol:7.53mg
2.51%
Sodium:20.39mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.62g
21.24%
Manganese:2.98mg
149.25%
Vitamin B2:0.86mg
50.4%
Vitamin E:6.6mg
44.02%
Magnesium:130.54mg
32.64%
Fiber:7.93g
31.73%
Phosphorus:289.34mg
28.93%
Copper:0.44mg
21.86%
Selenium:12.88µg
18.4%
Vitamin B1:0.26mg
17.47%
Zinc:2.52mg
16.81%
Iron:2.83mg
15.75%
Potassium:485.07mg
13.86%
Calcium:135.4mg
13.54%
Vitamin B3:1.47mg
7.33%
Vitamin B5:0.59mg
5.95%
Folate:23.47µg
5.87%
Vitamin B6:0.1mg
5.22%
Vitamin K:1.99µg
1.89%
Vitamin A:90.07IU
1.8%
Source:Epicurious