Cranberry and Orange Juice Spareribs

Gluten Free
Dairy Free
Health score
24%
Cranberry and Orange Juice Spareribs
210 min.
4
942kcal

Suggestions

Ingredients

  • tsp pepper black
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • tsp curry powder 
  • tsp garlic powder 
  • tsp ground cumin 
  • 0.3 cup catsup 
  • 0.5 cup orange juice 
  • tsp salt 
  • 0.3 cup soya sauce 
  • lbs spare ribs 
  • 0.3 cup vinegar (any kind)
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Combine all of the ingredients for the marinade in a bowl and stir.
  2. Place ribs in the marinade and refrigerate for at least one hour or more or up to overnight.Preheat oven to 325 degrees F.
  3. Place the ribs in a roasting pan with the marinade.
  4. Bake uncovered for 2 – 2 ½ hours or until the ribs are fall off the bone tender. Allow the marinade to evaporate in the cooking process.
  5. Let the ribs cool slightly; then separate the ribs with a cooking scissor and plate.

Nutrition Facts

Calories942kcal
Protein22.11%
Fat72.13%
Carbs5.76%

Properties

Glycemic Index
55
Glycemic Load
4
Inflammation Score
-4
Nutrition Score
32.272608695652%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:942.05kcal
47.1%
Fat:74.63g
114.82%
Saturated Fat:23.95g
149.67%
Carbohydrates:13.4g
4.47%
Net Carbohydrates:12.73g
4.63%
Sugar:9.93g
11.03%
Cholesterol:254.01mg
84.67%
Sodium:1788.24mg
77.75%
Protein:51.47g
102.94%
Selenium:70.54µg
100.77%
Vitamin B6:1.93mg
96.31%
Vitamin B3:15.79mg
78.97%
Vitamin B1:1.06mg
70.81%
Zinc:8.15mg
54.34%
Vitamin B2:0.86mg
50.82%
Phosphorus:488.7mg
48.87%
Vitamin D:7.3µg
48.69%
Potassium:960.61mg
27.45%
Vitamin C:19.16mg
23.23%
Iron:4.01mg
22.28%
Vitamin B5:2.12mg
21.18%
Vitamin B12:1.21µg
20.11%
Magnesium:68.73mg
17.18%
Copper:0.34mg
17.02%
Vitamin E:1.92mg
12.82%
Manganese:0.24mg
12.15%
Calcium:70.35mg
7.03%
Folate:14.85µg
3.71%
Vitamin A:167.2IU
3.34%
Vitamin K:3.44µg
3.28%
Fiber:0.67g
2.68%