Cranberry and White Chocolate Rice Krispies Squares

Health score
5%
Cranberry and White Chocolate Rice Krispies Squares
45 min.
9
441kcal
100%sweetness
0.47%saltiness
1.69%sourness
2.06%bitterness
0.96%savoriness
33.02%fattiness
0%spiciness

Ingredients

  • cups rice krispies 
  • cups cranberries dried
  • cup chocolate chips white
  • 0.3 cup butter 
  • cups marshmallows 
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • microwave

Directions

  1. Add the cereal, cranberries and white chocolate chips into a large bowl.
  2. In a large micro-wave bowl, add the marshmallows and butter. Microwave on high for 3 minutes. Stir the mixture after two minutes. Stir in the vanilla at the end of the cooking time.
  3. Pour the melted marshmallows into the large bowl containing the cereal mixture.
  4. Stir with a wooden spoon to combine.
  5. Transfer to a 9"x13" buttered rectangular pan and pat down evenly with your hands or a wooden spoon.
  6. Cut into squares and serve.

Nutrition Facts

Calories441kcal
Protein2.86%
Fat24.08%
Carbs73.06%

Properties

Glycemic Index
20.06
Glycemic Load
28.73
Inflammation Score
-8
Nutrition Score
13.94%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Luteolin
0.01mg
Myricetin
0.65mg
Quercetin
1.21mg

Taste

Sweetness:
100%
Saltiness:
0.47%
Sourness:
1.69%
Bitterness:
2.06%
Savoriness:
0.96%
Fattiness:
33.02%
Spiciness:
0%

Nutrients percent of daily need

Calories:440.87kcal
22.04%
Fat:12.29g
18.91%
Saturated Fat:7.25g
45.34%
Carbohydrates:83.94g
27.98%
Net Carbohydrates:82.36g
29.95%
Sugar:57.26g
63.62%
Cholesterol:17.76mg
5.92%
Sodium:191.64mg
8.33%
Protein:3.28g
6.57%
Vitamin E:5.87mg
39.13%
Iron:5.93mg
32.92%
Folate:115.87µg
28.97%
Vitamin A:1405.28IU
28.11%
Vitamin B12:1.47µg
24.54%
Vitamin B1:0.35mg
23.15%
Vitamin B6:0.46mg
23.08%
Vitamin B3:3.69mg
18.47%
Vitamin B2:0.31mg
18.1%
Manganese:0.32mg
16%
Vitamin C:11.97mg
14.51%
Selenium:5.49µg
7.85%
Vitamin D:1.16µg
7.72%
Phosphorus:65.56mg
6.56%
Fiber:1.58g
6.34%
Copper:0.1mg
5.22%
Calcium:45.97mg
4.6%
Vitamin K:4.31µg
4.1%
Zinc:0.46mg
3.05%
Vitamin B5:0.3mg
3.02%
Potassium:97.99mg
2.8%
Magnesium:9.53mg
2.38%
Source:Foodista