Cranberry-Apple Crisp with Cinnamon-Maple Cream

Cranberry-Apple Crisp with Cinnamon-Maple Cream
45 min.
12
258kcal

Suggestions

Ingredients

  • tablespoons brandy 
  • 0.3 cup butter chilled cut into small pieces
  • 0.3 cup brown sugar dark packed
  • 0.3 cup brown sugar dark packed
  • 0.8 cup cranberries dried
  • teaspoons flour all-purpose
  • ounces flour all-purpose
  • 2.5 pounds apples i use 2 granny smith apples peeled chopped
  • 0.3 cup granulated sugar 
  • 0.1 teaspoon ground cinnamon 
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • tablespoons juice of lemon fresh
  • teaspoon maple syrup 
  • 0.7 cup regular oats 
  • teaspoon orange rind finely grated
  • 0.3 teaspoon salt 
  • tablespoons walnuts toasted finely chopped
  • cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • baking pan
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 37
  2. To prepare maple cream, combine whipped topping, syrup, and 1/8 teaspoon cinnamon. Cover and chill.
  3. To prepare filling, combine dried cranberries and brandy in a small bowl. Microwave on high for 30 seconds, and set aside.
  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add apple and juice; saut 3 minutes. Stir in cranberry mixture, granulated sugar, and next 6 ingredients (through nutmeg). Spoon apple mixture into an 11 x 7-inch baking dish or shallow 2-quart baking dish coated with cooking spray.
  6. To prepare topping, lightly spoon 2/3 cup flour into a dry measuring cup; level with a knife.
  7. Combine flour, 1/3 cup brown sugar, and 1/4 teaspoon salt in a bowl; cut in butter with a pastry blender or 2 knives until mixture is crumbly.
  8. Add oats and walnuts; toss well.
  9. Sprinkle over apple mixture.
  10. Bake at 375 for 30 minutes or until bubbly and topping is browned.
  11. Serve with maple cream.

Nutrition Facts

Calories258kcal
Protein3.56%
Fat24.87%
Carbs71.57%

Properties

Glycemic Index
41.13
Glycemic Load
11.67
Inflammation Score
-3
Nutrition Score
4.9460869949797%

Flavonoids

Cyanidin
1.57mg
Delphinidin
0.01mg
Peonidin
0.02mg
Catechin
1.23mg
Epigallocatechin
0.25mg
Epicatechin
7.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.11mg
Kaempferol
0.13mg
Myricetin
0.18mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:257.57kcal
12.88%
Fat:7.2g
11.07%
Saturated Fat:4.05g
25.29%
Carbohydrates:46.62g
15.54%
Net Carbohydrates:43.05g
15.66%
Sugar:33.34g
37.05%
Cholesterol:10.42mg
3.47%
Sodium:92.81mg
4.04%
Alcohol:1.25g
100%
Alcohol %:1.02%
100%
Protein:2.32g
4.64%
Manganese:0.38mg
18.95%
Fiber:3.57g
14.26%
Vitamin B1:0.11mg
7.06%
Vitamin C:5.59mg
6.77%
Selenium:4.46µg
6.37%
Vitamin B2:0.09mg
5.57%
Phosphorus:54.61mg
5.46%
Folate:20.69µg
5.17%
Potassium:169.7mg
4.85%
Copper:0.09mg
4.69%
Iron:0.84mg
4.67%
Magnesium:17.9mg
4.48%
Vitamin E:0.55mg
3.63%
Vitamin A:180.22IU
3.6%
Vitamin K:3.6µg
3.43%
Vitamin B6:0.07mg
3.36%
Vitamin B3:0.67mg
3.34%
Calcium:33.37mg
3.34%
Zinc:0.34mg
2.3%
Vitamin B5:0.19mg
1.91%
Source:My Recipes