Cranberry-Barbecue Pork Ribs

Gluten Free
Dairy Free
Health score
11%
Cranberry-Barbecue Pork Ribs
45 min.
6
376kcal

Suggestions


Indulge in the mouthwatering flavors of our Cranberry-Barbecue Pork Ribs, a dish that perfectly marries the sweetness of cranberries with the savory richness of barbecue. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a delightful option for those with dietary restrictions. With just 45 minutes of prep time, you can set your slow cooker to work, allowing the ribs to tenderize and soak up the delicious sauce while you go about your day.

Imagine the aroma wafting through your home as the ribs cook slowly, transforming into a succulent main course that will impress your family and friends. Each bite is a harmonious blend of flavors, with the tangy chili sauce and zesty red-wine vinegar enhancing the natural richness of the pork. Perfect for lunch, dinner, or any gathering, these ribs are sure to be a hit at your next barbecue or family meal.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Serve these delectable ribs with your favorite sides, and watch as they disappear from the table. Get ready to savor a dish that’s not only easy to prepare but also packed with flavor and nutrition, making it a fantastic addition to your culinary repertoire!

Ingredients

  • pounds baby back ribs 
  • 12 ounce chili sauce heinz®
  • teaspoons garlic minced
  • tablespoons onion minced
  • 0.5 teaspoon pepper 
  • tablespoon red wine vinegar heinz®
  • 0.5 teaspoon salt 

Equipment

  • slow cooker

Directions

  1. Spray 4 to 5-quart slow cooker with cooking spray.
  2. Cut ribs into 2-rib portions; place in slow cooker covering entire bottom.
  3. Sprinkle with salt and pepper.
  4. Stir together cranberry sauce, chili sauce, onion, vinegar and garlic. Spoon over ribs. Cover and cook on low for 6 to 7 hours or until ribs are tender.
  5. Remove ribs from slow cooker. Discard liquid.

Nutrition Facts

Calories376kcal
Protein30.73%
Fat56.48%
Carbs12.79%

Properties

Glycemic Index
14.83
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
17.637391266615%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:375.93kcal
18.8%
Fat:23.52g
36.18%
Saturated Fat:8.29g
51.83%
Carbohydrates:11.98g
3.99%
Net Carbohydrates:10.5g
3.82%
Sugar:7.69g
8.55%
Cholesterol:98.59mg
32.86%
Sodium:1078.4mg
46.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.78g
57.57%
Selenium:44.66µg
63.79%
Vitamin B3:10.6mg
53.01%
Vitamin B1:0.71mg
47.18%
Vitamin B6:0.71mg
35.53%
Vitamin B2:0.48mg
28.1%
Phosphorus:252.48mg
25.25%
Zinc:3.74mg
24.94%
Potassium:574.81mg
16.42%
Vitamin B12:0.8µg
13.34%
Vitamin B5:1.18mg
11.81%
Vitamin C:9.64mg
11.69%
Copper:0.21mg
10.53%
Vitamin D:1.57µg
10.48%
Vitamin E:1.43mg
9.56%
Iron:1.59mg
8.85%
Vitamin A:418.06IU
8.36%
Magnesium:30.64mg
7.66%
Calcium:59.22mg
5.92%
Fiber:1.48g
5.92%
Vitamin K:3.25µg
3.1%
Manganese:0.06mg
2.77%
Folate:5.79µg
1.45%
Source:Allrecipes