Cranberry Bog Turkey Burgers, served with Corn on the Cob with Chive Butter

Health score
30%
Cranberry Bog Turkey Burgers, served with Corn on the Cob with Chive Butter
30 min.
4
849kcal

Suggestions

Ingredients

  • leaves bibb lettuce cleaned
  • tablespoons butter 
  • rib celery from heart of the stalk finely chopped
  • 20  blades chives fresh finely chopped
  •  ears corn 
  • 1.3 pounds ground turkey breast (the average weight of 1 package from meat case)
  • small mcintosh apples finely chopped
  • teaspoon poultry seasoning 
  • 0.5 cup reduced fat mayonnaise 
  • servings salt and pepper 
  •  sandwich size sourdough muffins english
  • servings vegetable oil for drizzling
  • small onion white chopped
  • cup berry cranberry sauce whole prepared

Equipment

  • bowl
  • frying pan
  • pot
  • grill
  • grill pan

Directions

  1. Combine turkey, apple, onion, celery, poultry seasoning, salt, and pepper in a bowl and form into 4 large patties. Preheat a large skillet or a grill pan to medium high heat.
  2. Drizzle skillet or brush grill with vegetable oil and cook patties 5 to 6 minutes on each side. Toast split English muffins.
  3. Mix together cranberry sauce and mayonnaise.
  4. Spread muffin halves with cran-mayonnaise and pile in burgers and Bibb lettuce.
  5. Serve burgers with corn on the cob and berry desserts.
  6. Bring a large pot of water to a boil.
  7. Add salt and corn and cook for 5 to 6 minute.
  8. Drain ears and spread with butter.
  9. Sprinkle ears with a generous coating of chopped chives.

Nutrition Facts

Calories849kcal
Protein21.06%
Fat39.68%
Carbs39.26%

Properties

Glycemic Index
46.5
Glycemic Load
1.77
Inflammation Score
-9
Nutrition Score
34.080869488094%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
1.21mg
Kaempferol
0.68mg
Myricetin
1.9mg
Quercetin
7.78mg

Nutrients percent of daily need

Calories:849.17kcal
42.46%
Fat:38.51g
59.25%
Saturated Fat:11.73g
73.29%
Carbohydrates:85.74g
28.58%
Net Carbohydrates:80.15g
29.15%
Sugar:34.92g
38.8%
Cholesterol:117.74mg
39.25%
Sodium:922.62mg
40.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.98g
91.97%
Vitamin B3:18.98mg
94.88%
Vitamin K:89.68µg
85.41%
Selenium:57.74µg
82.49%
Vitamin B6:1.48mg
74.24%
Phosphorus:513.57mg
51.36%
Vitamin B1:0.56mg
37.06%
Vitamin A:1850.96IU
37.02%
Folate:138.66µg
34.66%
Manganese:0.6mg
30.25%
Vitamin B2:0.46mg
27.01%
Potassium:937.95mg
26.8%
Magnesium:105.54mg
26.39%
Zinc:3.81mg
25.42%
Iron:4.55mg
25.25%
Vitamin B5:2.35mg
23.47%
Fiber:5.59g
22.35%
Vitamin E:3.28mg
21.9%
Vitamin C:13.91mg
16.86%
Copper:0.29mg
14.34%
Vitamin B12:0.79µg
13.25%
Calcium:94.19mg
9.42%
Vitamin D:0.6µg
4.03%