Cranberry-Ginger Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Cranberry-Ginger Chutney
45 min.
6
455kcal

Suggestions

Cranberry-Ginger Chutney: A Flavorful Twist on a Classic

Indulge in the delightful fusion of tart and sweet with this irresistible Cranberry-Ginger Chutney. Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this chutney is a versatile addition to your meals. Serve it as a condiment, dip, or spread; its unique blend of flavors will enhance any dish.

With a preparation time of just 45 minutes and a total cook time of 8 hours, this recipe is ideal for busy cooks or for those planning to serve it at gatherings. Each serving offers a generous 455 kcal, providing a satisfyingly robust taste experience.

The star of this recipe is the harmonious blend of fresh cranberries, minced ginger, golden raisins, and toasted walnuts, all simmered in a sweet orange juice and sugar mixture. The result? A deliciously complex flavor profile that's both comforting and exciting.

Whether you're looking to add a new condiment to your Thanksgiving table or seeking a unique dip for your next party, this Cranberry-Ginger Chutney is sure to impress. So why not give it a try and add a burst of flavor to your meals?

Ingredients

  • medium apples chopped
  • rib celery stalks chopped
  • 12 ounce cranberries fresh
  • teaspoon ginger fresh minced
  • cup golden raisins 
  • cup orange juice fresh
  • tablespoon orange zest grated
  • 1.5 cups sugar 
  • cup walnut pieces toasted chopped

Equipment

  • sauce pan

Directions

  1. Bring cranberries, sugar, and orange juice to a boil in a large saucepan. Reduce heat, and simmer 15 minutes.
  2. Remove from heat.
  3. Stir in celery and next 4 ingredients. Chill mixture 8 hours. Stir in walnuts.

Nutrition Facts

Calories455kcal
Protein3.65%
Fat24.46%
Carbs71.89%

Properties

Glycemic Index
53.79
Glycemic Load
50.97
Inflammation Score
-5
Nutrition Score
10.620434678119%

Flavonoids

Cyanidin
27.33mg
Delphinidin
4.35mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.88mg
Catechin
0.62mg
Epigallocatechin
0.5mg
Epicatechin
4.76mg
Epigallocatechin 3-gallate
0.61mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.77mg
Myricetin
3.78mg
Quercetin
10.32mg

Nutrients percent of daily need

Calories:454.75kcal
22.74%
Fat:13.2g
20.3%
Saturated Fat:1.26g
7.85%
Carbohydrates:87.3g
29.1%
Net Carbohydrates:82.05g
29.84%
Sugar:73.77g
81.97%
Cholesterol:0mg
0%
Sodium:5.98mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.87%
Manganese:0.96mg
48.19%
Vitamin C:32.41mg
39.29%
Copper:0.46mg
23.06%
Fiber:5.24g
20.97%
Potassium:432.13mg
12.35%
Vitamin B6:0.25mg
12.33%
Magnesium:49.13mg
12.28%
Phosphorus:112.27mg
11.23%
Folate:34.17µg
8.54%
Vitamin B1:0.12mg
7.93%
Iron:1.29mg
7.14%
Vitamin B2:0.12mg
6.93%
Vitamin E:0.99mg
6.6%
Zinc:0.77mg
5.15%
Vitamin K:5.01µg
4.78%
Calcium:45.12mg
4.51%
Vitamin B5:0.42mg
4.16%
Vitamin B3:0.76mg
3.79%
Vitamin A:142.66IU
2.85%
Selenium:1.54µg
2.19%
Source:My Recipes